It's DIET time! Bitin' the bullet

[StRoNg_WoN]

Age: 34
Height: 5'11
Weight: 193lbs

GREAT day today.. off from the gym.. and I went to my daughters "May fair" Kind of like a school bizarre... pretty fun stuff!

I dunno if you noticed my weight up there... But yea.. Losing lbage... good stuff... trying to get leaner... we'll see how it goes!

 

[StRoNg_WoN]

Age: 34
Height: 5'11
Weight: 196lbs

Well yesterday was my NEW ME - Upper:

A. Max Effort Lift:

Weighted Chin Ups:

BW x 7
25 x 3
25 x 3
25 x 3
45 x 1 and 1 assisted

*** These went well... Feels good...

B. Supplemental Lift:

DB Floor Presses

55 x 20
55 x 17
55 x 13
55 x 11

*** I've only ever done these once... it's interesting to lift the middle, and top part of the movement only... Feels GREAT on the shoulders...

C. Horizontal Pulling/Rear Delt:

Seated Cable Rows
Scarecrows

120 x 12
130 x 8
130 x 8
130 x 8

20 x 12
20 x 10
20 x 10
20 x 8

*** LOVE this shit... Super Sets KICK my ASS!! They are SO great..

D. Traps:

BB Shrugs

225 x 14
275 x 6
225 x 14
225 x 12

*** Pretty standard stuff.. LOVE trap work...

E. Elbow Flexor Exercise:

Seated Incline DB Curls

30 x 12
30 x 12
30 x 10

*** Arms are lookin' pretty damn sharp... more cuts, and veins comin' out...

The training is going really REALLY well... I'm in week 7 of my cycle now... and things are REALLY moving... Strength is great... steady, and smooth... AWESOME pumps in everything also... can't wait to throw some VAR in the mix..

 

[bgbay]

Nice detailed log, as well as back story. Good to see you back on your feet and going hard. Keep it up

 

[StRoNg_WoN]

Thanks dude.. I appreciate it... Here's a somewhat updated pic..

 

[bgbay]

Nice man, keep it going. I'm having a hard time getting the bottom abs to come through, but hopefully more morning cardio and some supplementation will bring me along

 

[StRoNg_WoN]

It should... I had a buddy die recently.. things have been hectic... gotta get'r done though... Oh yea.. and tendonitis in the foot doesn't help either.. :S

 

[zedhed]

Hey SW,
Loving this log bro.
Espicially the pics of your food bro. That really looks good my man, makes my mouth water.
You have come a long way bro by the looks of your pics. Good for you.
Do you workout at a gym or at home?
I know you wanna get more lean and more muscular and I did see some of your workout numbers.
Will keep up on here and put in comments along the way bro.
Good job!

 

[StRoNg_WoN]

Hey SW,
Loving this log bro.
Espicially the pics of your food bro. That really looks good my man, makes my mouth water.
You have come a long way bro by the looks of your pics. Good for you.
Do you workout at a gym or at home?
I know you wanna get more lean and more muscular and I did see some of your workout numbers.
Will keep up on here and put in comments along the way bro.
Good job!

Thanks dude! Yea.. I've gotta SERIOUSLY start updating this log again... I didn't really think anyone was reading it... :S

BUT... I'll get back at'r then...

I train @ a gym.. yea... currently doing a 4 day split:

Max Effort Upper
Dynamic Effort Lower
Repetitive Effort Upper
Max Effort Lower

MUCH stronger, and bigger... for sure...

Here's an updated pic... (pumped mind you...)

 

[zedhed]

Looking good bro.
I know you have your workout up by the days that you do it . But could I be a real PIA and ask you to just post it in one reply?
Thanks bro.

 

[StRoNg_WoN]

Looking good bro.
I know you have your workout up by the days that you do it . But could I be a real PIA and ask you to just post it in one reply?
Thanks bro.

I'm not sure I understand... meaning post my daily log as one reply.. workout, food, chit chat etc... ? Sure.. that's cool... I'll just do it all in a word doc... then post it @ night time...

It'd be good for clarity sake I guess eh?