It's DIET time! Bitin' the bullet

[zedhed]

Yea.. no kidding.. GEEZUS...



Ok so Monday is dead and gone...

Wednesday:

Day 2:

Dead lifts:
225 x 8
225 x 8
225 x 8
225 x 8
225 x 8


I think 225 was a good starting weight... not too difficult... and I'm pretty low carb at the moment... so it was nice.
A good wieght for you bro. It will get plenty hard soon enough, trust me.

Standing BBL Overhead Press

95 x 8
95 x 8
75 x 8
75 x 8
75 x 8

My left shoulder was injured... so these were hard - I brought the weight down to 75... should be good for 80 next week...
Just for that shoulder I believe that I would go a bit slower here. If it were me I would do 75 again next time for all sets. Then continue that way. Same weight for 2 workouts and then increase.

Power Shrugs:

225 x 8
225 x 8
225 x 8
225 x 8
225 x 8

I've never tried these, so I used my regular high rep shrug weight... could probably stand to go heavier.. but I'll just increase things as time goes on...This was the perfect weight then for starting out.

Dips:

BW x 8
BW x 8
BW x 8

I wanted to concentrate on using strict form... get a good stretch.. my shoulder is still a little fucky-fucky.. so I gotta make sure to warm up well...
On dips per Vince Geronda....be as close to vertical as possible for your triceps and shoulders. If you want to activate chest then drop you chin into your chest and bring your legs forward.
For your program you can dip your chin a little bit and a little bit forward but not much. Would like to keep most of the concentration on your shoulders and triceps.
Google Vince Geronda (sp) and check out the pics for the 2 diff dip technicks.

The workout went GREAT! Other then the fact that someone broke into my locker, and stole my wallet.. Fuckin' D-bags.. they LEFT my money though.. (idiots) just took the wallet... lol there wasn't anything in it... Well except for a couple of concert tix... that I can get cancelled, and re-issued...
Dammint man sorry to hear this. But am glad that the POS didnt get anything too important.

So... another one in the tank.. feelin' good... this training program is pretty sick...

GR8 work bro carry on!!

 

[StRoNg_WoN]

NICE! Ok... so it's more of a Triceps/Shoulders dip.. wasn't sure.. that'll make things easier on my shoulder... cool..

Yea.. got a new bank card.. so all is fine(ish)... Still sucks though...

 

[zedhed]

I hate thieves man...and gang bangers, wife=child abusers, cops, and the list goes on.
What can I say.....

 

[StRoNg_WoN]

Well yea... I mean... what do you want? My jeans I wore here? My smelly old socks? Fuck off...

 

[zedhed]

Lol!

 

[StRoNg_WoN]

Holy SHIT I'm tired.. wow.. :S Can't WAIT to get home, have a bath, and

 

[zedhed]

That dam near put me to sleep man......zzzzzzzzz

 

[StRoNg_WoN]

*yawn* I'm TIRED!! OMG!!

 

[zedhed]

Yeah bro after these workout I usuall take a 30-45 min nap. But Im an old guy too. Could be your dad man! LOL

 

[StRoNg_WoN]

Hehhehehhehe... NAP... NOW!