Isocaloric rations?

[Fat_Sumo]

I plan on using a 40/30/30 or 33/33/33 to put on a little mass.
I am wondering if there is any benefit in splitting the meals into P+C and P+F (ex. First 3 meals P+C around training and the last 3 meals P+F) or if is better to stick with these ratios for each meal of the day?

Thanks
Fatty

 

[Babyfaced Assassin]

I do a pretty isocalorc diet bro,

I've done P+C P+F seperation and i found that by doing that i got very ripped
however, i've recently began to add good fats and low gi carbs in the same meal... not a huge amount of fats say tsp of pb or 2 tsps of flax oil
not finding it's hindering anything

 

[Fat_Sumo]

Thanks for the reply baby faced assasin!
Bump for more responses!

 

[Babyfaced Assassin]

just to add i don't eat carbs and fats together pre or post workout where i have protein and carbs

sometimes if im having a high fat meal like salmon then i'll try to limit starchy carbs and opt for veggies

 

[Mr.X]

I plan on using a 40/30/30 or 33/33/33 to put on a little mass.
I am wondering if there is any benefit in splitting the meals into P+C and P+F (ex. First 3 meals P+C around training and the last 3 meals P+F) or if is better to stick with these ratios for each meal of the day?

Thanks
Fatty

I think there are benefits to splitting the meals, because in your case you looking for an isocaloric for putting on mass. I got your email give me some time I'll respond, but overall I would say that you can put on a little mass w/ not much of fatgain if you keep the high-gi away from fat.

Stick w/ 40/30/30.

Mr.X

 

[Toozee]

I cycle between 40/30/30 for w.o. days and 33/33/33 for off days
(a la Mr. X) 20xbw for wo......10-12x for off days.

Only got it down pretty good the last 3 wks or so. Before that was bulking about 40/40/20 @ 18x bw.

I like the cyclical diet much better.

 

[Mr.X]

I cycle between 40/30/30 for w.o. days and 33/33/33 for off days
(a la Mr. X) 20xbw for wo......10-12x for off days.

Only got it down pretty good the last 3 wks or so. Before that was bulking about 40/40/20 @ 18x bw.

I like the cyclical diet much better.

Usually the caloric fluctuations help stimulate the thyroid...

Mr.X

 

[Toozee]

It seems to work. It stopped the excess fat gain pretty quick and I seem to be gaining more "quality" weight, instead of just weight.

It's a little slower, but it'll make this spring a lot easier.