Is this good to eat...nutrition facts

[Clean]

ok my mom likes to buy food for mebecause I am in college, so I try not to spend money as much as I can. I have some Hormel microwave roasted chicken breasts with gravy. Here are the nutrition facts.

Serving size is 1 breast with gravy (161g)
3 servings per container

Amount per serving:
Calories:130 Calories from fat:25

Total fat: 3g
Saturated fat: 1g
Cholesterol: 50mg
Sodium: 1070 mg
Total Carbohydrate: 4g
Dietary Fiber: 0g
Sugars: 2g
Protein: 21g

Note: those facts are for one serving, mentioned above. I dont eat all the gravy though, just enough to add some flavor to the chicken.

 

[tbone1227]

it doesnt look bad - but it would all depend on what your goals are ? the sodium level is somewhat high for one serving and im assuming the 2g sugar is from something with the gravy ? all in all its definitely not bad at all - but you would be better served with eating just the chicken breasts with either carbs or fat but not both

 

[cdownie927]

the sodium would be the only thing I would be worried about, your in college so its tough to get all naty food if you eat it just drink tons of water to flush it out

 

[molnii]

agree with the other the sodium look way high but other than that is high pro low carb food