is this a good full body routine?

[Elite_Fry]

got it from one of those articles from bb.com

Squats 1 X 8 - 10 reps
Leg Extensions 1 X 8 - 10 reps
Leg Curls 1 X 8 - 10 reps
Dumbbell Pullovers 1 X 8 - 10 reps
Barbell Overhead Shoulder Press 1 X 8 - 10 reps
Seated Rows 1 X 8 - 10 reps
Bench Press 1 X 8 - 10 reps
Barbell Bicep Curls 1 X 8 - 10 reps
Tricep Extensions 1 X 8 - 10 reps
Weighted Pullups 1 X 8 - 10 reps
Weighted Dips 1 X 8 - 10 reps
Standing Calf Raises 1 X 8 - 12 reps
Abs - 1 X 10 - 15 reps

just wanna see if you guys think its good or not

 

[gettinlarger]

I honestly can't see the benefit of doing that ...

 

[skaman607]

How about this:

Bent over Row 4x6
Bench Press 5x5
Barbbell Curls 4x6
Seated Behind the Neck Press 4x6
Squat 5x5
Deadlift 5x5
Leg curl 2 sets to failure
Abs whatever you would normally do

 

[skaman607]

hey, are you doing HST?

 

[revexrevex]

didnt we critique workout for you jsut a while ago

 

[Rexbo]

I would never recommend a full body workout. However if you must have one, the best thing I can say is stick to ALL compound lifts. DOnt even waste your time with leg extensions and curls if you are only going to be in the gym 2 times a week.
Just MHO though.

 

[Elite_Fry]

3x week

 

[coolcolj]

how about this

Squat
Romanian deadlift
Row
bench
Chin

optional -
wide grip upright row/ overhead press
curl
tricep extension

do 2-3 sets, whatever rep ranges you want.
3 times a week, You will find after a period of time, you will start to overtrain. In that case back off to one time a week for a week or two and then go back at it again.

Usually its best to go hard in the first set (after warmup sets) with the heaviest set. Then on the 2nd set reduce the weight and go at it again. Usually 2 sets is more than sufficient (for me anyway)

Use a weight you cna do say 6 times, then every workout on the first set try and get one more rep. Once you hit 10, add weight to the bar/dumbell and reduce the reps back to 6 or whatever rep range you choose.

If you can't add a rep on any exercise, it usually means your recovery is starting to go towards the incomplete side. If you don't progress on more than 2 exercises, then its time to drop back to 1 workout a week till you recover and then go back to 3 times a week after you do.

see so easy