tehkevroy said:
8am:
2xBread + peanut butter (18g)
(Two questions, is this all natural peanut butter, and also, I always have to ask about the quality of the bread, really good quality whole grain breads without extra sugar and additives are hard to find)
500ml Milk (18g)
Yogurt (5g)
(Is this plain natural yogurt?)
Better options, old fashioned rolled oats, Red River cereal, eggs, a bit of fruit..........
10am:
Proteins shake 3scoop (39g)
(What type of whey protein? I am never keen on shakes as a 'meal' by themselves, could you have another meal here?
12pm:
4x egg (28g) EXTRA LARGE EGG they give that much i guess
1xbread (6g)
500 ml Milk (18g)
1x port cheese (7g)
(Not too bad, not ideal, see above for what I said about bread, and what is port cheese?)
2-3pm:
proteins shake 3scooop (39g)
(see above...............)
6pm:
Big Steak (30g)
(any veggies with this?) 500ml Milk (18g)
8pm:
proteins shake 3 scoop (39g)
(see above)
10pm:
1x Toast + peanut butter (9g)
250ml milk (9g)
yogurt (5g)
(LOL, you LOVE peanut butter on toast....again this is not an ideal meal, when people say they are eating 6 meals a day, that is what they mean, MEALS)
every proteins gram got took on the product... Well tell me what you think or tell me what you would change
Pretty good for a first attempt, and well done for looking up the protein.
I would also recommend you work out how many carbohydrates, fat and the total calories.
If I recall correctly, you are quite young, so sorting out your meals is going to be a new thing for you.
Diet is very individual, some people do better on loads of carbs, some do better on load of protein and some need a balance between the two.
This may really work for you for awhile, however there does seem to be a few general rules of thumb that WORK, not only for health and well-being but for bodybuilding:
1. Eat like a caveman, that means if man made it, don't eat it. You want to eat things as close to their natural state as possible (with the exception of some whey protein of course)
2. Eat your fruit and veggies. Just like moms over the years have been saying, they were really on to something.
3. Solid food is better than liquid food, our physiology is not adapted to 'drinking' our calories, and this is thought to be one reason for the current obesity crisis. I really don't think liquid calories register in the body in the same way.
4. Eat a WIDE range of foods, as many different colours as you can, as many different types of whole grains, beans, veggies, lean meat.
Someone just bumped a thread I started in the AAS section, called help to sort out your diet............Have a peek at that.
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