Is it worth it for a crappy day?

[Fatty4You]

This weekend, i went up to the Adirondacks to some winter camping and hiking. It was very cold, but very fun. But now, I am feeling tired. Also, my abductors hurts and my quads are not sore, but they feel a little tired.

So, Monday is my leg/calve day. The question is, should i go to the gym an do legs even if i know that it won't be my best effort? Or should i just skip it and get some rest tonight?

Is something better than nothing?

-Fatty

 

[lilprincess]

Go to the gym but just don't do legs. Do another body part. Try doing the body part that seems to lag behind the other one. If you are sore, I don't think its good to continue to workout sore body parts.

~lilprincess

 

[gettinlarger]

I would disagree with lilprincess. Working another muscle group could screw up your routine quite a bit. If your legs are too fatigued, I'd say let them rest. They did get a nice workout hiking all weekend, no?

 

[Legion Kreinak2]

Don't workout at all man! Take that extra day off, it's not gonna kill you. Don't work another bodypart and change around your whole split.

 

[Fatty4You]

Yeah, i think i am just gonna take the day off. I also think i am coming down with a cold from sleeping outside in like 8 degree temps. Damn my immune system!!

Try and squeeze in like 14 hours sleep tonight. Thank god for hollidays and sleeping in!

-Fatty