IS flat bench bb nec. for a nice chest.

[madrid]

I used to bb chest exercises but never really got anygood results. What are your thoughts on flatbench bb. I just do db for flat and incline along wiht cables.

 

[scotty green]

try hitting incline BB press heavy and hard for 4-5 sets first, reps any where from 4-12. Then some type of DB press and then flyes. Maybe the incline will work for you. They do for me.

 

[b fold the truth]

I have always had great results with flat bench press.

B True

 

[Haz]

It depends on your body. Some people respond well to barbell bench presses, others do better with dumbells. Personally I prefer the dumbells, cause it allows for a better stretch at the bottom, and it leaves your wrists in a more natural position.

But, if you are very strong, you'll have trouble finding a decent sized dumbell unless you go to a hardcore gym.

 

[MidwestJ]

Dumbell flat bench press has been and continues to be a staple in my workout regimen. It would be the major factor in my chest size. I do do the big 3 barbell presses for strength but the dumbells will make you grow.