Approved Log Vacation Cutting Cycle Log - Anavar, Testosterone, Primobolan

[StevenDarwinMD]

APPROVED LOG

 

[e2]

biceps is always a fun workout

 

[2Thick]

take the day off for sure and hit it hard

 

[Vadim Fedorov]

I'm looking forward to seeing your next update

 

[Monstro]

monstro says keep it up keep grinding

 

[25homes]

Getting use to low carb now, energy getting better.
Pull workout today, upper back felt weak but I could increase weights for chest supported rows, biceps felt powerful today. Did a few sets of heavier hammer curls those felt great.

Meals not to bad, I'm loving chicken every day.

1/23/2024​	Protein	60​	75​	30​	70​	30​	70​	9​	50​		394​
	Fat	30​	5​	4.5​	5​	4.5​	5​	12​	4​		70​
	Carbs	2​	6​	5​	4​	5​	4​	6​	0​		32​
		6 scrambled eggs with 4 links of sausage.	Zero carb shake and grass fed protein shake mixed.	Grass fed shake	Shredded chicken with bbq sauce	Grass fed shake	Shredded chicken with bbq sauce	Walnuts	Zerocarb isolate whey

Weights:

1/23/2024​	Bent over row	4x12	165lbs
	Single arm DB rows hand on elevated bench standing	4x8/4x15	85lbs/ 65lbs
	Bench supported rows	4x10/4x20	55lbs/45lbs
	Shrugs	4x8/4x20	275/ 225
	Standing DB Upright row	4x6/4x20	30/20lbs
	Cheat curls	4x10	75lbs
	Weighted chin up	3x8	210+ 25lbs
	Seated hammer curls 45 degrees	4x10/4x15	45lbs/40lbs
	Standing alt curl	4x8/4x15	35lbs/25lbs
	DB Curls – Standing	2x50	20lb each

Legs are tomorrow and I feel pretty rested for that, ordered some knee wraps for the future to push heavier weights with some support.

Have a great night guys, thank you for everything.


Mark

nice update here

 

[Noah Wixx]

Low carb is definitely a struggle I compensate by drinking a ton of water so I can keep my stomach full and not get that painful hunger feeling.

 

[ballin2504]

You’re doing awesome

 

[RoidRage69]

Low carb is definitely a struggle I compensate by drinking a ton of water so I can keep my stomach full and not get that painful hunger feeling.

I like those high fiber wraps. Eat a couple cans of tuna, fish oil, and a wrap is a good meal. High protein, high fiber, low carb. But yes drink tons of water with sodium and creme of tartar all day long.

 

[Noah Wixx]

I like those high fiber wraps. Eat a couple cans of tuna, fish oil, and a wrap is a good meal. High protein, high fiber, low carb. But yes drink tons of water with sodium and creme of tartar all day long.

I've heard of alot of people doing the creme of tartar with water, I've never actually tried it myself, I remember years ago when I did a huge weight loss I ate nothing besides lean turkey and veggies, I definitely didn't know as much as I so now. I did however go from 240lbs down into 175lbs if u can picture that lol.