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info on getting a 28 yr old ready for a contest
- Thread starter J-FITNESS
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Sassy69
New member
Here's a thread that has some links about figure competition, suits, etc.
http://www.expertpcsupport.com/forum/showthread.php?t=378133&highlight=figure+competition
I guess, if you haven't already, go to some local shows to see what the girls need to look like on show day. That should give you some guidelines as to how to diet her down. If she's at 12% now, she can probably easily just go down to around 9-10% depending on how she carries her fat- again look at what the girls look like on show day to get a feel for where she needs to be. Same with the muscle definition and all that.
It is actually hard to say how she should be dieting without seeing pix and such. At this point she should just be refining how she will present and practicing the hell out of posing & presentation. That's probably the best info I can give you without seeing physically where she's at. That's up to you as the diet guy to get her down to what looks like a slightly shredded beach body.
Usually going in to the last week of prep you do a carb depletion until Wed before the show, start carb-ing up that day and start a water depletion to get as much subQ water out as possible, but still not look flat on stage. Posing also seems to be a bigger deal for figure because there is not as much individual stuff to judge on as there is in BB. There's individual posing routine - you just line up the girls and see who has the best overall look, personally I think it all comes out to who has the most "feminine asthetic" on stage. So in posing you see the girls look like they are contorting their bodies a little, sticking out the butt or whatever -- this is all to remove all excess lines or appearance of fat, whatever on stage. But sounds like she's got a good coach for that.
http://www.expertpcsupport.com/forum/showthread.php?t=378133&highlight=figure+competition
I guess, if you haven't already, go to some local shows to see what the girls need to look like on show day. That should give you some guidelines as to how to diet her down. If she's at 12% now, she can probably easily just go down to around 9-10% depending on how she carries her fat- again look at what the girls look like on show day to get a feel for where she needs to be. Same with the muscle definition and all that.
It is actually hard to say how she should be dieting without seeing pix and such. At this point she should just be refining how she will present and practicing the hell out of posing & presentation. That's probably the best info I can give you without seeing physically where she's at. That's up to you as the diet guy to get her down to what looks like a slightly shredded beach body.
Usually going in to the last week of prep you do a carb depletion until Wed before the show, start carb-ing up that day and start a water depletion to get as much subQ water out as possible, but still not look flat on stage. Posing also seems to be a bigger deal for figure because there is not as much individual stuff to judge on as there is in BB. There's individual posing routine - you just line up the girls and see who has the best overall look, personally I think it all comes out to who has the most "feminine asthetic" on stage. So in posing you see the girls look like they are contorting their bodies a little, sticking out the butt or whatever -- this is all to remove all excess lines or appearance of fat, whatever on stage. But sounds like she's got a good coach for that.
Sassy69
New member
You will find all sorts of good stuff here and lots of responses as you come across questions. I guess when you are starting out, it is hard to get a complete answer to what you are presenting. I can point to at least 3 different approaches to competition prep just from my own experience. At the end of the day, it depends on what works for that person and tweaking it as you go based on how the competitor looks.
Looking forward to the outcome! I'm also on the 7 week track myself to my first figure show (done BB in the past). So I'm learning as well!
Looking forward to the outcome! I'm also on the 7 week track myself to my first figure show (done BB in the past). So I'm learning as well!
toitasatiger
New member
you girls are great!!, Shadow....hilarious....LMAO...
I'm so glad my boyfriend referred me to this site!! I know i'm in good hands here
I'm so glad my boyfriend referred me to this site!! I know i'm in good hands here
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