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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Importance in order of bodyparts worked out

yes madcow is right, im in week 4 and even though im at the brink of overtraining i feel huge a powerful.
You'll also notice your smaller muscles groups growing like crazy too. My rear delts and serrattus muscles are popping out. Muscles in my forearms that i didnt even know i had are starting to show too.

good luck bro, i hope you like this program as much as me!
 
Madcow---is doing sprints tomorrow, and every tuesday gonna be too much for me to do? I need to do sprints at some point in the week--when could I incorporate them?
 
Whenever. I'd probably do Tuesday/ Thursday/ or Saturday. Not Sunday. If you were looking for off days. If the volume isn't crazy you could probably do some later in the day after lifting.
 
Just finished workout 2 and by the end of the workout my legs were shaking---another great workout---I did clean and presses instead of military---was a tough workout---just hope my legs aren't too sore tomorrow cause they'll be worse on friday then--hopefully my run tomorrow will help with that---enjoying this program
 
Week 1 done--was very surprised how much strength I had through today's workout---possibly due to my diet---but I flew through my workout---5th set on squats was challenging today--back was bending over on final set---when doing bench today I started with 1 warmup set and then went right into my working sets---sets 1 & 2 made me feel like I would struggle to get through 4 and then all of a sudden on my 3rd set my strength just shot up--and finished all 5 sets fairly easy---same went for bent over rows---Doing the set weight on Monday for squats seems to make Monday the hardest day---however Wednesday wasn't far behind---today was the easiest workout by far---all in all---really liking this program so far--we'll see how week 2 goes
 
Finished week 3---have gone up in all lifts except deads and clean & press---Madcow---this past wednesday I tried to up my clean & presses by 5 lbs---the first set I got---but the second set I only got 4 reps, so sets 3, 4, 5 I took off the 5lbs and got all my reps---also for the deadlifts I didn't up the weight because the hand on my skin was ripping off--it got so bad that I only got 4 sets done---I couldn;t even hold the bar anymore----The thing that sucks is that the rest of my body was more than capable to finish the workout----how much of a setback is it for what happened during this workout?
 
Veretta9 said:
Finished week 3---have gone up in all lifts except deads and clean & press---Madcow---this past wednesday I tried to up my clean & presses by 5 lbs---the first set I got---but the second set I only got 4 reps, so sets 3, 4, 5 I took off the 5lbs and got all my reps---also for the deadlifts I didn't up the weight because the hand on my skin was ripping off--it got so bad that I only got 4 sets done---I couldn;t even hold the bar anymore----The thing that sucks is that the rest of my body was more than capable to finish the workout----how much of a setback is it for what happened during this workout?
Not too bad. The clean and press can fail for many reasons. I imagine you failed on the press rather than the clean which is kind of why I don't like the two part lift.

For the dead, use straps or gloves until you hand heals. If the skin is ripping appart, you have to let it heal.
 
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