Im freaking out!!!!!! PlZZ help!

[velvett]

I would suggest listening to him...he's a fitness god

He IS something that's for sure.






















WHAT?

















YAH YOU.
oh and TAG you're it.

 

[*Bunny*]

He IS something that's for sure.
WHAT?
YAH YOU.
oh and TAG you're it.

...and she's his goddess

 

[The Shadow]

...and she's his goddess

'

Damn right she is mine....






...my PITA.

 

[*MissFit*]

U rock.. No hold bars.. great approach

1 - Take a deep breath

2 - STFU

3 - ACCEPT the numbers as they never lie

4 - decide a plan of attack - I suggest at least reading the sticky on Shadows Project

5 - Post publically what you are going to do

 

[necia]

The best advice I've ever gotten from the board is to use your mirror and the way your clothes fit as your judgement. Look at everything else as just numbers. I know how you feel. A month or so ago I got on the scale weighing 253 lbs. I almost died, as the last time I had been on the scale was years ago and I weighed a much lighter 160. I now weigh 240 and I'm not getting back on the scale. It moves way too slow for me and it's very discouraging. I now just use the mirror and the way my clothes fit, and I eat much cleaner, and actually partake in activity that requires me to move. I realize now that the weight didn't add up over night, and I'm not gonna lose it over night either. I'm glad I came across this board as the people here are very encouraging and helpful. I"m gonna post up my food journal and this way I can be corrected along the way with any boo boos I inadvertently make. I wish you luck on your journey. Keep your your chin up and dry your eyes. You are your own worst enemy. Anything you desire you shall have, if you stick with it!
Necia

 

[*Bunny*]

... I"m gonna post up my food journal and this way I can be corrected along the way with any boo boos I inadvertently make.

Good luck to you! These ladies (and Shadow) are THE MOST helpful people I have EVER met, it will help SO much -

 

[The Shadow]

Seriously..post up your height weight bodyfat etc and the diet....you can do this!!

 

[believeNme]

Ok, a list of foods. I dont eat beans. I do eat egg whites. I mainly do eat whey protein with my oats. Could be a problem?....Im pretty sure i dont have a lactose prob. But, maybe another allergy? I dont eat bread. My oats are the only starchy carbs i get. I eat alot of salads. Veggies. No diet soda's, B/c of the bloat. (god i miss 'em!) i drink coffee, water, and crystal light. I chew ALOT of sugar free gum. The stomach issues have progressivly gotten worse! I even tried Super Dieter's tea last night....and Stillllll nothing! My colons on lock down!!! OOOOOOh nice!!!!

 

[The Shadow]

LOL

Look at the sticky calles Shadows Project for a solid baseline diet

 

[treilin]

Ok, a list of foods. I dont eat beans. I do eat egg whites. I mainly do eat whey protein with my oats. Could be a problem?....Im pretty sure i dont have a lactose prob. But, maybe another allergy? I dont eat bread. My oats are the only starchy carbs i get. I eat alot of salads. Veggies. No diet soda's, B/c of the bloat. (god i miss 'em!) i drink coffee, water, and crystal light. I chew ALOT of sugar free gum. The stomach issues have progressivly gotten worse! I even tried Super Dieter's tea last night....and Stillllll nothing! My colons on lock down!!! OOOOOOh nice!!!!

So what do you eat? I don't see much listed?A lot of raw veggies are harder for your digestive system to break down. How are you preparing them?