Im freaaaaaking ouuuttt!!!!!!!!

[SonnyBlack]

since november of last year i have pretty much been doing a straight high protein, low carb, moderate fat diet....and had done ok with it. I also did a couple of dnp cycles during that time and i managed to get down to 180. Well after having stalled for quite some time on my weight loss and hearing so much about the benefits of a carb up...i decided to have my first carb up ever on Sunday. I ate high carbs...low protein and low fat. Well today, Tuesday, i got on the scale and i found out that i went up 10 whole pds on it!!! Man im freakin out....does this mean that i gained that much fat during the carb up...or wat???im freakin out cuz i thought that the carb up would help me out...but i didnt think i was gonna get fat from it!!! Please let me know wat you all think is goin on bros...or wat i am doing wrong....!!

 

[Mr.X]

I just sent you a reply to your PM, don't worry. It's all in your head. It's simple water retension, due to the carb-up. It will go away, give it a day or two. Don't stress yourself out, because the glycogen/water in your muscle is NOT fat.

Mr.X