I'm curious if anyone of you gals can do

[Bikini Mod]

I am a firm beleiver is NOT USING straps.....this way your forearm and grip strength improve.

Try doing weighted dips w/a spotter. True they will have to give you a little boost to get you up, but if it is ALL YOU on the negative your strength WILL IMPROVE.

 

[thin]

Pullups : wide grip over hand
Maybe 5 or 6


Chin ups " under hand grip
like 15


Pullups: Close grip (like on a V handle)

no..... not yet.




Do pullup work your forearms much?

-Susan

 

[new@gettinbig]

Yep..can get 5-6 on my own..depending if I have my carb fuel..maybe more..

 

[NY Muscle]

Yep..can get 5-6 on my own..depending if I have my carb fuel..maybe more..

dont forget to tell them about the dips with the weight chained between your legs....you strong fuck !!

 

[new@gettinbig]

yep that too....can do w/ 45lb plate...i love dips

 

[katz]

Close grips with a v bar are easier for me. Now the wide grip I can do maybe six reps.