I'm back!! Need support!

[scorpiogirl]

Ugh! Someone at my gym told me to try CKD since I only have 8 weeks, said it was kinda the quickie way. Sassy, so you think I would get better results with your ideas? I'm ok with low carbs, it's really not a big deal to me since I'm always on the road working. I'm willing to try something else if you all think it's better.

Thanks ya'll!

I did CKD for the first time in '98. I lost 7 lbs my first week. My stats at that time were 124 lbs, 5' 4", 22% bf. Most of it was water, of course, but it was pretty dramatic. I lived on no more than 10 grams of carbs a day. I was absolutely miserable!!! Looked great, but my ass was draggin' for sure!

 

[*Bunny*]

Congrats on the engagement ...

I would highly suggest listening to Sassy and Ulter.