themuscle98 Plat Hero Platinum Sep 3, 2021 #1 So I know these two have a binding issue when they intertwine, is there a certain way to dose them as to pre or post w/o? Sent from my iPhone using EliteFitness
So I know these two have a binding issue when they intertwine, is there a certain way to dose them as to pre or post w/o? Sent from my iPhone using EliteFitness
the_alcatraz Head Mod Elite Moderator Sep 3, 2021 #2 themuscle98 said: So I know these two have a binding issue when they intertwine, is there a certain way to dose them as to pre or post w/o? Sent from my iPhone using EliteFitness Click to expand... If you use IGF and MGF you need to use IGF-1 AM and preworkout and MGF post workout and closer to bed make sure you take in a lot of carbs and protein around intake
themuscle98 said: So I know these two have a binding issue when they intertwine, is there a certain way to dose them as to pre or post w/o? Sent from my iPhone using EliteFitness Click to expand... If you use IGF and MGF you need to use IGF-1 AM and preworkout and MGF post workout and closer to bed make sure you take in a lot of carbs and protein around intake
stevesmi Head Mod Elite Moderator Sep 3, 2021 #3 i would do the MGF post workout don't think the IGF1 lr3 matters when you do it
Vadim Fedorov Chairman Member Chairman Member Sep 3, 2021 #4 Remember to eat big amount of protein and carbs before or after taking products
themuscle98 Plat Hero Platinum Sep 3, 2021 #5 the_alcatraz said: If you use IGF and MGF you need to use IGF-1 AM and preworkout and MGF post workout and closer to bed make sure you take in a lot of carbs and protein around intake Click to expand... Breakfast is 987cal 109gC 60gP 27gF and post workout meal is 936cal 136gC 67gP 12gF . I would do the LR3 twice a day even being long acting? Sent from my iPhone using EliteFitness
the_alcatraz said: If you use IGF and MGF you need to use IGF-1 AM and preworkout and MGF post workout and closer to bed make sure you take in a lot of carbs and protein around intake Click to expand... Breakfast is 987cal 109gC 60gP 27gF and post workout meal is 936cal 136gC 67gP 12gF . I would do the LR3 twice a day even being long acting? Sent from my iPhone using EliteFitness
SteveMobsterG Moderator Moderator EF Logger Sep 4, 2021 #6 What kind of results are people expecting?
RickV Chairman of Board Chairman Member Sep 4, 2021 #7 The bros gave you some great advice and the only thing I can add is to make sure you are getting legit product man!
The bros gave you some great advice and the only thing I can add is to make sure you are getting legit product man!
JasonPriest Moderator Moderator Sep 4, 2021 #8 themuscle98 said: Breakfast is 987cal 109gC 60gP 27gF and post workout meal is 936cal 136gC 67gP 12gF . I would do the LR3 twice a day even being long acting? Sent from my iPhone using EliteFitness Click to expand... play around with the dosing there are differing opinions
themuscle98 said: Breakfast is 987cal 109gC 60gP 27gF and post workout meal is 936cal 136gC 67gP 12gF . I would do the LR3 twice a day even being long acting? Sent from my iPhone using EliteFitness Click to expand... play around with the dosing there are differing opinions
BodyMonster34 Chairman Member Chairman Member Sep 4, 2021 #9 RickV said: The bros gave you some great advice and the only thing I can add is to make sure you are getting legit product man! Click to expand... bro brazilian rick gots some good points! use napsgear for yo peptides!
RickV said: The bros gave you some great advice and the only thing I can add is to make sure you are getting legit product man! Click to expand... bro brazilian rick gots some good points! use napsgear for yo peptides!