If it looks right it flys right

[coolcolj]

Found this amusing Q&A

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what excerises would be best in order to help my sprinting?
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Todd,
Go to the nearest mirror in your house. Turn around. Look in the mirror.

If your glutes are not jacked, your hammies are skinny and your erectors dont look like two huge steel pipes, you need to work the posterior chain. This is a huge region for sprint speed.

Now turn around. How do the quads and abs look. If you dont have so much muscle hanging over your knee that you cant see the knee cap, time to squat and lunge.

Best exercises to work are squats, deads, lunges, step ups, and sled pulls. Once you build a great base with these, write and I will give you more.

Get jacked up,
Martin

 

[needsleep]

For some reason yesterday I decided to look through a "popular" "health and fitness" website, i.e a site for those who are "interested" in fitness in the same way I am interested in an orgy with 50 lesbians, i.e I can imagine and think about it all I want, but it wont make it happen. It had some things I found funny in it.

***
NEWS!
Whey protein isolate and creatine can produce superior increases in strength and muscle mass, a study shows.

Needsleep: wow they are cutting edge.
***

Will Eating More Protein Help Your Body Gain Muscle Faster?


Seems like everyone at the gym is doing it: filling up on protein to bulk up those biceps. But it's a misconception. Eating extra protein actually doesn't do much toward boosting your muscle mass and strength.

Ideally, you should consume 0.36 grams of protein for every pound of body weight, according to recommended daily allowances (RDA) set by the Food and Nutrition Board. So if you weigh 170 pounds, you need about 61 grams of protein each day.

Needsleep: grrrrr.
***
Talking to others while performing a weight set could be hazardous to your health because it distracts from following proper technique.

Needsleep: more grrrr.

 

[Zander1983]

Found this amusing Q&A

--------------------------------------------------------------------------------
what excerises would be best in order to help my sprinting?
--------------------------------------------------------------------------------

Todd,
Go to the nearest mirror in your house. Turn around. Look in the mirror.

If your glutes are not jacked, your hammies are skinny and your erectors dont look like two huge steel pipes, you need to work the posterior chain. This is a huge region for sprint speed.

Now turn around. How do the quads and abs look. If you dont have so much muscle hanging over your knee that you cant see the knee cap, time to squat and lunge.

Best exercises to work are squats, deads, lunges, step ups, and sled pulls. Once you build a great base with these, write and I will give you more.

Get jacked up,
Martin

That's a great reply.

 

[endpoint]

isnt the title of your thread a charlie francis quote?

 

[coolcolj]

isnt the title of your thread a charlie francis quote?

yes