IcePrincess Journal

[treilin]

I wish I could one day weigh 125lbs.... !!!!

Weight is justa number and does not look good on everyone!

 

[iceprincess]

WHAT 125? your a shrimp girl LOL how tall are ya

Only 5'2 - I am a shorty!

Evening, Icey One.

What's Happenin Fly?? Mornin to you TOO!!

Weight is justa number and does not look good on everyone!

Thanks for the reminder Treil, you are absolutely right! It is just hard when you have been under 120 for practically your whole life to see the number over that!! heehee I am still getting accustomed to it

 

[iceprincess]

Ok so I have decided to try and do a little carb cycling action to see what happens. Today, I started with the LOW carb day - whooaaa!! I need to sit down and plug some options into fitday, and plan each day out a little more precisely so that I am not going on the fly everyday!

April 11, 2006
7:45 AM
Protein Shake (1 scoop) mixed with water
½ cup honeydew melon
1/3 cup oatmeal
- 1 sesapure

11:30 AM
1 sm granny smith apple
4 egg whites
2 Tbls NPB
- 1 T-Rex
- 2 sprays of oxycalm

2:00 PM – GYM
Weight: 125.0 lbs
- 10, 20-second sprints with 40 seconds rest, followed by 5 minute jog.
- 5x10 Needsize abs.
Workout was a little sluggish today, I felt strong and fast, but a little nauseous

3:45 PM
3.5 oz pork loin
½ cup broccoli (raw)
¼ cup lettuce
¼ cup cole slaw (vinegar based)
¼ cup kidney beans
¼ cup onions
- 1 sesapure

6:15 PM
2 Tbls Flax Meal
Protein Shake ( ½ scoop) mixed with water

I plan on having the following for dinner:

8:15 PM
6 oz grilled chicken breast
½ cup lettuce
¼ cup onions
- 2 sprays of oxycalm

*1 gallon of water
* 1.5 liters of Green Tea

Total Calories = 1227
Protein 144g (48%)
Carbs 70g (20%)
Fat 41g (30%)
Fiber 18g

 

[scorpiogirl]

Hmmmmm......a little carb cycling! Interested to see how it works for ya'. Good luck!

 

[ilovedance]

This low carb diet looks yummy! I will add it to my list!

 

[treilin]

Only 5'2 - I am a shorty!



What's Happenin Fly?? Mornin to you TOO!!



Thanks for the reminder Treil, you are absolutely right! It is just hard when you have been under 120 for practically your whole life to see the number over that!! heehee I am still getting accustomed to it

Yeah well I'm accustomed to be at 135 and here I was at 155!!! Talk about getting an adjustment! Again That doesn't account for muscle, water, fat changes... Just a number

 

[iceprincess]

Moderate Carb Day!
April 12, 2006
7:45 AM
9 egg whites
½ cup honeydew melon
½ cup oatmeal
- 1 sesapure

11:40 AM
1 sm granny smith apple
4 egg whites
- 1 T-Rex (almost made me sick, had to grab a bite of a banana to keep from )

1:30 PM – GYM
All sets were done for 7 reps each:
Overhead squat: 45/50/60/85 - PR by 20lbs

Push Press: 45/50/60/75

Deadlift: 85/95/120/145 - PR by 5lbs

2:30 PM
PWO Shake (1 scoop) mixed with creatine and Gatorade

3:30 PM
3 oz grilled chicken breast
¼ cup lettuce
¼ cup kidney beans
¼ avocado
¼ cup onions
- 1 sesapure

5:30 PM
2 Tbls NPB

8:30 PM
3 oz grilled chicken breast
¼ cup kidney beans
¼ cup lettuce
1/5 cup onions
¾ cup green beans
1 slice provolone
- 1 sesapure
- 2 sprays of oxycalm

*1 gallon of water
*1.5 liters of Green Tea

Total Calories = 1337
Protein 135g (41%)
Carbs 97g (26%)
Fat 47g (31%)
Fiber 24g

 

[iceprincess]

Hmmmmm......a little carb cycling! Interested to see how it works for ya'. Good luck!

Thought I would try something a little different, give my body some variety!! I am VERY interested as well to see how my body will respond to it.

We all shall see farily soon, a little bit of experimentation never hurt anyone!

ITD -This low carb diet looks yummy! I will add it to my list!

I am still trying to work the kinks out of the whole cycling, but so far so good!!

Yeah well I'm accustomed to be at 135 and here I was at 155!!! Talk about getting an adjustment! Again That doesn't account for muscle, water, fat changes... Just a number

Very true Treil! I am very quickly realizing this - heehee You are looking great by the way girl!!

 

[FlyBrownChick]

Congrats on the PRs, Ice!

 

[Gymgurl]

Doing great Shorty.....lets go......