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buffalogal
New member
You look DAYUM good girl! You do look like you've added quite a bit of muscle. Just gave me the inspiration to hit the gym for some HIIT. Thanks!
IcePrincess Journal
- Thread starter iceprincess
- Start date
Roonytunes
New member
mermaid said:You look awesomeIt looks like there's MORE muscle AND LESS fat than your avi!!!
No wonder Nelms considers himself a very lucky man, LOL
^^^^^^^
What she said! I
your abs in particular. You are a HOTTIE, IP!Nice IP!!! Compared to Gallery pics you have some nice fullness going on. I'll have to do more side by sides but dang girl. You are doing VERY well and no worries about the "blah" tight/bloaty/tight skin & pantsiceprincess said:YEA!!! PICTURE TIME
(the time that IP has been dreading for several weeks now!!)
feeling. You're carrying it very well, the avg person would have no clue 
S
scorpiogirl
Guest
I agree with everyone else's comments! No worries, girl! Doin' AWESOME!!!!!
iceprincess
New member
WOW - thanks so much everyone for you kind words and input, I feel much better now that I have heard what I have from you guys. You are right Bunny, the average person would never know. You guys know how to make a gal feel better about herself, that is for sure, though I know that we are all our own worst critic. I think my goal is now, to maintain my calorie intake and start adding some light cardio and sprints back into my workout routine. We will see how my body responds to that and take it from there!
February 9
Scheduled day off
7:30 AM
9 egg whites
¾ cup honeydew melon
½ cup oatmeal
11:30 PM
1 sm. pear
Protein Shake (1 scoop ON strawberry) mixed with creatine, Gatorade and water
1:45 PM
¼ cup tuna
½ cup spaghetti noodles
¼ cup spaghetti sauce
¼ cup onion
¼ cup potato salad
4:45 PM
4 egg whites
1oz almonds
8:30 PM
2 oz grilled chicken breast
1/5 cup noodles
1/5 cup mushrooms
1/5 cup broccoli
2 white chocolate chip cookies
Total Calories = 1229
Protein 113g (37%)
Carbs 123g (39%)
Fat 33g (23%)
Fiber 14g
February 9
Scheduled day off
7:30 AM
9 egg whites
¾ cup honeydew melon
½ cup oatmeal
11:30 PM
1 sm. pear
Protein Shake (1 scoop ON strawberry) mixed with creatine, Gatorade and water
1:45 PM
¼ cup tuna
½ cup spaghetti noodles
¼ cup spaghetti sauce
¼ cup onion
¼ cup potato salad
4:45 PM
4 egg whites
1oz almonds
8:30 PM
2 oz grilled chicken breast
1/5 cup noodles
1/5 cup mushrooms
1/5 cup broccoli
2 white chocolate chip cookies
Total Calories = 1229
Protein 113g (37%)
Carbs 123g (39%)
Fat 33g (23%)
Fiber 14g
iceprincess
New member
GOOD MORNING!!
I thought that I would go ahead and post what I have so far today...then I will post the rest up later!
February 10
7:30 AM
9 egg whites
¾ cup honeydew melon
11:30 AM
3 oz grilled chicken
¼ cup noodles
1/5 cup mushrooms
1/5 cup onions
2:00 PM – GYM
Squats: reps of 7/7/7/7/5/11 with 55/70/83/97/113/83 – these felt really good and I felt strong today (although these are lighter weights then I am used to throwing around for squats). The last set was a little tough, it wasn’t that the load was heavy, but that I started to actually breath hard (lack of O2) guess that happens when you don’t do cardio for a couple of months! lol
Bench: reps of 7/7/7/7/5/11 with 45/50/58/68/80/58
Power cleans: reps of 7/7/7/7/5 with 45/45/50/60/70 - unfortunately, we ran out of time and there was no final set of 11 I was VERY upset…but, I was already 15 min over my allotted lunch time.
3:15 PM
PWO Shake (1 scoop ON strawberry) mixed with creatine and Gatorade
4:30 PM
3oz grilled chicken breast
1/5 cup onions
½ cup pork and beans
Total Calories = 824
Protein 110g (55%)
Carbs 76g (35%)
Fat 9g (10%)
Fiber 10g
I thought that I would go ahead and post what I have so far today...then I will post the rest up later!
February 10
7:30 AM
9 egg whites
¾ cup honeydew melon
11:30 AM
3 oz grilled chicken
¼ cup noodles
1/5 cup mushrooms
1/5 cup onions
2:00 PM – GYM
Squats: reps of 7/7/7/7/5/11 with 55/70/83/97/113/83 – these felt really good and I felt strong today (although these are lighter weights then I am used to throwing around for squats). The last set was a little tough, it wasn’t that the load was heavy, but that I started to actually breath hard (lack of O2) guess that happens when you don’t do cardio for a couple of months! lol
Bench: reps of 7/7/7/7/5/11 with 45/50/58/68/80/58
Power cleans: reps of 7/7/7/7/5 with 45/45/50/60/70 - unfortunately, we ran out of time and there was no final set of 11 I was VERY upset…but, I was already 15 min over my allotted lunch time.
3:15 PM
PWO Shake (1 scoop ON strawberry) mixed with creatine and Gatorade
4:30 PM
3oz grilled chicken breast
1/5 cup onions
½ cup pork and beans
Total Calories = 824
Protein 110g (55%)
Carbs 76g (35%)
Fat 9g (10%)
Fiber 10g
Last edited:
iceprincess
New member
iceprincess said:GOOD MORNING!!
I thought that I would go ahead and post what I have so far today...then I will post the rest up later!
February 10
7:30 AM
9 egg whites
¾ cup honeydew melon
11:30 AM
3 oz grilled chicken
¼ cup noodles
1/5 cup mushrooms
1/5 cup onions
2:00 PM – GYM
Squats: reps of 7/7/7/7/5/11 with 55/70/83/97/113/83 – these felt really good and I felt strong today (although these are lighter weights then I am used to throwing around for squats). The last set was a little tough, it wasn’t that the load was heavy, but that I started to actually breath hard (lack of O2) guess that happens when you don’t do cardio for a couple of months! lol
Bench: reps of 7/7/7/7/5/11 with 45/50/58/68/80/58
Power cleans: reps of 7/7/7/7/5 with 45/45/50/60/70 - unfortunately, we ran out of time and there was no final set of 11 I was VERY upset…but, I was already 15 min over my allotted lunch time.
3:15 PM
PWO Shake (1 scoop ON strawberry) mixed with creatine and Gatorade
4:30 PM
3oz grilled chicken breast
1/5 cup onions
½ cup pork and beans
8:30 PM
6oz grilled chicken
1/5 cup onions
½ cup beans
1 slice swiss cheese
Total Calories = 1341
Protein 170g (52%)
Carbs 107g (30%)
Fat 26g (18%)
Fiber 14g
iceprincess
New member
mermaid said:Just checking in, missy.
Hey Girly!! How ya doing?
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