I want titties!!

[stonecold54]

there isn't a whole hell of a lot of difference between Incline, Decline and flat bench. Pick one of them, do dips and flyes. now if you don't have access to cables for flyes don't bring them all the way up. the last 10 degrees of movement are horizontal movement. you aren't fighting gravity so there is no point in clanging the weight at the top if it is just relaxing the muscle. it is almost like doing a 3/4 movement. and as radar said INTENSITY is the key. if your intensity is high enough you should not be able to complete that many sets.

 

[nuh_mizer]

For the love of god put on some pants

LMAO

 

[Dr. JK]

I had a similar problem years ago. I also have broad shoulders and the middle of my chest was flat.

What worked for me is the following:

Start off with stretching out the pecs, i.e. light flyes
Continue on with chest pressing mobements alternating DB & BB on all 3 excersizes (incline, flta & decline) during the chest workout, focussing more on the incline.
When doing incline BB, I bring the bar to just under my neck, i.e. upper pec (that helpes a lot)
Finish off with a chect stretching excersize (cables or flyes) to strecch out what was built/pumped.

The most important for me is the proper form, without any jerking and a squeeze at the top of every rep, always, alway.

Hope this helps

 

[Lift Chief]

IMO you won't be able to really build up the inner part of your chest with any one particular movement. Many people think they are because they are sore in that region, but a lot of time it's just that that is the region in which the tendons are stressed during the exercise- hence the soreness.

The best thing to do is continue on the heavy mass building exercises... genetics will generally determine the shape of your chest. Obviously as your whole chest gets bigger the inside will follow suit to some extent.

Yes you are very likely overtraining. Less volume, more intensity like radar said.

 

[bigsonrising]

thanks, ill take all that into consideration, damn shoulders..

 

[IHateCrunches]

i hqve very broad shoulders.. i liek them though.. Anyways peck deck really helps.. and want to know what else i learned recently that helps when your doing your flys pinch your tits together at the end and turn the dumbells so that your elboys are out twards you knees and the rotate back to normal on your way down again

 

[OMEGA]

The chest workout that made my pecs grow:

I could bench inordinate amount of weights with lots of stes and exercises and boom! nothing happenned

then I rexamined my chest training

and decided to throw my ego out the window

I decided to focus on POF training and I perfected three movements

one- flat machine bench press =ephasis on this exercise is to warm up, and pyramid in weight for strength
but not strength for mass purposes, it just so I can use heavier wieght on the last two exercises for a series of straight sets

thats right no pyramid
(aside from one or two warm ups)

on the next two exercises

I pick weight and
stick with it, with perfect form till I can only so about 6 reps I may be able to do three sets I may be able to do 5 sets

the next two exercises are

incline dumbell presses

and

cable flys

 

[BlueBallz]

Pec site injections!! 3 cc of prop or eq should do it!!

 

[BlueBallz]

Here you go!

 

[bigsonrising]

I hate ab work too, but the pec deck just seems to make my chest wider....omega, im the same way, my chest is pretty damn strong, so....what I'm gettin from most of you is concentrate on 2 or 3 movements, hit em hard, which I already do, and that should be sufficient? We'll see, I'm workin chest tonight...I'll change it up a bit, less exercises, maybe ill rotate incline and decline alternate every other week