I need a workout program for my lady!!!!!!!

[madrid]

She is 21 117lbs 5'6. She looks good but her but is a little flabby as well as her stomach. She looks skinny. She dosnt have the time to gewt to the gym so she wants me to get her these work out videos like BUNS OF STEEL, and 5lb weights so she can work out in her home. Can you all give me some exercises that will tone her up at home

 

[Razarsharp]

I would get her a book about working out - female orientated. There are a ton of at home exercises for the novice that doesn't even involve weight. It would take pages to describe how each one is executed.

Or just buy her a couple videos - my x liked them but got bored quick...at least it will teach her how to work out.

 

[FitFossil]

Here is a good book on training and diet for women:

Bodyfitness for Women
http://www.amazon.com/exec/obidos/ASIN/1552100146/qid=1013023693/ref=sr_11_0_1/104-3396724-3651151