I HIT 100Kg (210lb)!!

[reivog]

Hello gang

Hit a personal Best today!

Benched 100Kg! (210lbish)

10 days ago, before i started my cycle, i was benchin 80 - 85kg, Its gradually increased..and today i went for the 100 and got it.

I didnt do anything else, as i trained hard yesterday, so i didnt want to overtrain, so i just did a quick chest blast as follows :

65kg - 13reps
75kg - 10reps
85kg - 8reps
95kg - 4reps
100kg - 2reps
110kg - Couldnt move the bar!

Will try for a PB on squats tommorrow. It currentally stands at 70kg (150lbish) and i have already beat my Curl PB

I guess the only way from here is UP UP UP UP BABY!

Wish me luck

Paul

 

[louden_swain]

Congrats!! Actually, you benched (100kgs) = 220lbs.

 

[CrimsonKing]

great results.. congrats!

 

[b fold the truth]

Heck of a job!!!

B True

 

[jeremys]

congrats

 

[goldenone]

Nice Job!

 

[reivog]

Thanks

Thanks for the posative input gang, it's appreciated.

I will be hitting my 1rm again for compound movments in 2 weeks or so, will just be training heavy up to then

I will keep you all posted on my progress..

Thanks again

Paul

 

[Greek Freak]

I always messed up with the Kg->lbs conversion last summer when I went to sweden. I would sit there and look at the dumbells for a second then just be like "fuck it, i'll try it and see how heavy it feels". Congrats on the 220 lbs bench, how much do you weigh?

 

[reivog]

Hey there Greek

At the moment i weigh 187lb with 13 - 14%BF

Hoping to be 220lb+ at the end of my cycle in 8 weeks

Cheers

Paul

 

[coolcolj]

Does this include the weight of the bar? If not add 45 lbs!