Shredder Stack Results Log

[dabuffguy]

So today is day 3 of UD2. Yesterday was Pretty freakin gnarly! I did the exact same workout with the same diet as on monday, with the exception of six sets of abs thrown in. I also played two hours of volleyball again to get some good glycogen burning cardio in. I felt like I had a lot more energy yesterday then on monday as well. Today being wed, I look pretty damn good considering I'm only eating 1200 cals a day. I HAVE TO SAY IF IT WASN'T FOR THE BEAST COURSING MY SYSTEM 24 HOURS A DAY I WOULD HAVE GIVEN UP ON THIS!!!! I mean no cals ya feel flat and week, but then you take your beast and Katana, and POW! you've fuckin killed everyone and everything at your gym with your power legs. I get the day off today which is great! Cause I'm damn sore...only thing that sucks is at least the workouts take your mind off of the starving periods you go through...I do however want to tell you guys that I'm lookin good. I feel like I'm up from 200 to around 206, but that's just a guess. I do know for a fact however I've lost fat cause I'm lookin even more than defined then a week and a half ago. I got some new veins in my right bicep which have never come in till now which I'm so stoked about. I also have a brand new vein in my Right lat that is huge, and it just popped outta nowhere....like a freakin daisy!!! I also think I'm going to start 300ml of Test E once a week for 12 weeks, Who knows maybe even throw in like 300ml of EQ too...I'm really enjoyin lookin like a freak and getting the looks too!!!

Why are you only eating 1200 calories a day?

 

[needtogetaas]

ya you could be eating more and gaining more bro.

 

[cryptosporidium]

Why are you only eating 1200 calories a day?

+1

 

[RickO'Shea]

Sorry it's apart of that Ultimate Diet 2. I'm taking in more like 1500, but I know that 's not a huge difference. You run a very low calorie diet no carbs lots of protein for 4 days then Like tomorrow you start to refeed. To be honest, I don't think I've lost an ounce of strength, on the contrary I threw up 185 yesterday for 15reps which was for three sets too. Thats 5 more than normal. I think I look bigger now than I did when I was 230. So today Wed, was the last low cal day. So as I said Tommorow I start the refeed and Carbload to put on some mass before I do the low carb cycle again. I wanted to try it for a week and see how it affected my body and If I didn't like it go back to the previous 3500 cals a day. I really think I'm leaner and six pounds heavier though. My main goal is fat loss. Which I'm Getting. Then I'll try to pack on 10lbs clean.

 

[dabuffguy]

Sorry it's apart of that Ultimate Diet 2. I'm taking in more like 1500, but I know that 's not a huge difference. You run a very low calorie diet no carbs lots of protein for 4 days then Like tomorrow you start to refeed. To be honest, I don't think I've lost an ounce of strength, on the contrary I threw up 185 yesterday for 15reps which was for three sets too. Thats 5 more than normal. I think I look bigger now than I did when I was 230. So today Wed, was the last low cal day. So as I said Tommorow I start the refeed and Carbload to put on some mass before I do the low carb cycle again. I wanted to try it for a week and see how it affected my body and If I didn't like it go back to the previous 3500 cals a day. I really think I'm leaner and six pounds heavier though. My main goal is fat loss. Which I'm Getting. Then I'll try to pack on 10lbs clean.

You should be getting 1200-1400 calories a day purely from protein. Another 600-900 fom fats. You still wouldn't gain any body fat at that calorie level while not eating any carbs.


Going extensively below maintenance level calories is not good dieting practice.

 

[RickO'Shea]

You should be getting 1200-1400 calories a day purely from protein. Another 600-900 fom fats. You still wouldn't gain any body fat at that calorie level while not eating any carbs.


Going extensively below maintenance level calories is not good dieting practice.

You are totaly right Buff, I tried it for four days, and yes on the first day I got f'ing shredded but I'm going back to the TKD I was on at the first of this. Low low carbs, moderate fat, and a buttload of Protein(no homo) all an all about 3400 calories. I was damn lean and I felt better all day and the gains were coming. Thanks for your help Buff and everybody else. I don't think my body likes carbs other than Pre workout and post workout cause man I pack on the chub at any other time!!!

 

[RickO'Shea]

Hey Everybody I've got some exciting announcements!
So Yesterday was a HIT workout where I did 4 sets on every bodypart other than arms which got two sets workout below

I should also mention I took two caps of beast and Katana before the workout too

Chest
Flat bench
155X15@1set as a warm up
225X12@1set This went up easier than shiz I was suprised to say the least!
245X10@2set Ok this is a PR for repping weight. I was soo Stoked and it wasn't even max day. YEAH BABY!!!!

CableCrossovers
#6X8@1set
#8X8@1set This was another PR!!!!

Widegrip Pulldown
#10X10@1set as a warm up
#16X10@1set PR for repping weight Shit yeah boy
#18X10@1set PR again and It was maxed out on weight too!!!

Single arm dumbell row
50lbX10@1set as a warm up
80lbX10@2sets PR for repping weight

Biceps
Incline Dumbell curl
45lbsX10@2sets PR on Repping weight. Sidenote...Two caps before equals absolutely skin ripping pumps!!!! FU%$ING Awesome!!!

Triceps
Tricep Pushdown with V-bar
#15X10@2sets Maxed out completely under control! Could have done a whole lot more too!!! PR again for repping weight!

Shoulders
Military Press
50lbX10@1set as a warm up
70lbX8@2sets New PR BABY for repping weight!!!

Squats ATF
135X10@1set
225X10@2sets I was Super Stoked cause I got a shit knee and I went past Parallel and I felt great!!! I know I could squat three hundey!@!!!!!

Hamstrings
Hamstring Curl
130X10@2sets PR for Repping weight

Traps
Barbell Shrug
225X8@2sets PR for Repping weight!!!

Ok So I got all of that done in an Hour with a buddy working with me! I felt Soooooo damn good man!!!
2 mucho super important notes
#1 Guy working out with me is 6'6" and like 235. Very in shape Collegiate Athelete. I outworked and outlifted him on everylift, and it absolute foored him how heavy I could lift and keep the same amount of power throughout the whole workout. Hence he's purchased the Beast starter stack.
#2 THIS IS THE KICKER!!!! I started on this venture a three days shy of Two weeks ago. I started out at 202lbs and at 9% BF. I was thinking I was going to be around 206/208 somewhere around there. I went in to weigh myself for the first time since I started and when the tab pushed all the way to 216 I was fuckin Floored. Now I will say this, due to carb load and reduced water I will give a 4-6 pound leeway on fat and water. I do not look the least bit fatter though!!! I am more veiny and More defined then I ever have been so even at that lee way that Means I've Gained anywhere from 8-10lbs of pure muscle in less then two weeks. HOLY SHIT NEEDTO!!!! NO WONDER EVERYBODY KEEPS TALKING ABOUT ME LOOKIN BEASTY!!!! I got another two weeks to hit my weight goal and I'm pretty much there already!!!! HAHAHHAHAHAHAHAHAHA I'M SOOOOOO PUMPED MAN.

I am doing the video log#1 tonight and it should be up by sunday or monday so look for it on here!

Peace
Rick

 

[RickO'Shea]

Update. VIDEO looks Badass! Done in Full 1080p!!!

 

[needtogetaas]

Where is the vid. I want to see that shit man.

 

[RickO'Shea]

Almost Done BOSSMAN! haha It's Just got a few tweeks left. Ben wanted to add a couple more effects and some more www.needtobuildmuscle.com ads for it. It's going to be in two parts cause it's about twelve min of footage. Really does look good! He used his 40000 dollar camcorder for it!