Shredder Stack Results Log

[RickO'Shea]

So 'm all done on the Stack, Loved every freakin minute of it! I made some rediculous rediculous gains! I look better than I have ever looked no doubt and the honey's are noticin! I started PCT on tuesday and Feel really really good. My shoulder is jacked from tryin 315 on the bench but I did get up 305 so I'm super proud to be in the 300 club!

 

[ConanX]

Excellent. Congrats on the awesome results and welcome to the club brother.

 

[ConanX]

BTW, we need your end-cycle pics dude!

 

[RickO'Shea]

Yeah bro I do, The guy that did the video for me is going to take the photos. He's pretty damn legit! I'm talking him about it today. I think I will have them taken on Sunday when we shoot the video. Thanks for all your help Conan!

 

[ghostshadow]

300 club is an awesome place, keep going you'll be at 405 before long

 

[RickO'Shea]

I can't even fathom throwin up Four hundy!!! No way....

 

[RickO'Shea]

Hey EFFERS! just a update on the Shredder Stack for ya

So I'm still makin Gains!!! My strength is goin up which I totally thought would drop once I came off, but I went back to maintenence and Did lower reps and it's gone up!!! I'm freakin stoked. Not only that But I'm still loosing fat! I think I've lost a couple of pounds worth! My abs aren't as veiny but you can just tell it's tighter and all the cuts are there! A lot tighter to the touch and just not as much skin can be pulled. I would probably guess around 6.5% from the looks of it...God I love this shit!

 

[byron carrell]

Hey EFFERS! just a update on the Shredder Stack for ya

So I'm still makin Gains!!! My strength is goin up which I totally thought would drop once I came off, but I went back to maintenence and Did lower reps and it's gone up!!! I'm freakin stoked. Not only that But I'm still loosing fat! I think I've lost a couple of pounds worth! My abs aren't as veiny but you can just tell it's tighter and all the cuts are there! A lot tighter to the touch and just not as much skin can be pulled. I would probably guess around 6.5% from the looks of it...God I love this shit!

Hey Rick come to Alabama and I'll introduce you to some tan southern babes! Great Job Bro! It's young shits like you who keep me pushin'. Can't let yall catch the man..................which is me LOL

 

[RickO'Shea]

Hey Rick come to Alabama and I'll introduce you to some tan southern babes! Great Job Bro! It's young shits like you who keep me pushin'. Can't let yall catch the man..................which is me LOL

Dude, I need a tan Southern Babe! Seriously I had the biggest thing for Kelly Pickler that chick on American Idol, I mean she was really good looking but that accent gave me a hard on every single time I heard her talk!!! I'm quite dark that's why they call me the Shishoni Pony! Keep pushin cause you're an inspiration to us young shits man!

 

[RickO'Shea]

Hey sorry to take so long on the pics guys...Ben the guy who is doing the videos is just mega swamped, and it's tough for him to get a hour here and there.
Good new is I look mega tough!
Video is almost done. I saw about half of it and it looks pretty damn good so I hope you guys enjoy!