Shredder Stack Results Log

[RickO'Shea]

BUY THE SHREDDER STACK WHILE ITS STILL AVAILABLE! it's fucking awesome.

 

[cryptosporidium]

whats your routine for traps lookin like now?

 

[RickO'Shea]

For traps it varries but it's between dumbell shrugs, barbell shrugs, and high pulls. The reps also vary. Either sets of 20+ or sets of 6-8 which is of course determined by how heavy I go. If you got any trap excersizes and so forth any Ideas please feel free to share!!!

I got everything tested today. I will post up the results as soon as they come in(email) I'm just going to say I'm very very very very very pleased. Some absolutely brilliant changes. Especially bodyfat lost and muscle gained. Fuckin Awesome!!!

 

[RickO'Shea]

Ok so Here are the official numbers cause I'm having way too hard of a time getting the file to upload. Measurements

Chest 44.25" After 45"
Left arm 14" after 15"
Right arm 14" after 15"
Left Thigh 21.5" after 23"
Right Thigh 21.5" after 23"

So I grew quite a bit! I do look noticeably different. Much bigger looking.

BodyFat Percentage and Weight
9.24% at 202 pounds after 5.14% at 212 pounds.
Now Do I think I'm 5%? no. Now I will say this however. I know callipers can be somewhat skewed, but I test at the exact same time of day. I was wearing the same clothes. I ran the exact same diet(meaning every ounce of food and water was consumed the same) I was tested by the same guy. I wore the exact same clothes. Everything was controlled as close as humanly possible

Here are the numbers for the caliper testing

Chest 10 after 8
Legs 10 after 6
Abdominal 18 after 8

The guy who tested me knows very much what he is doing and even commented how much leaner I was and that getting thigh and chest fat was incredibly difficult. I'm extremely proud with the results! Thanks everyone who helped me out with all of this!Rick

 

[rahl]

Congrats bro! That's awesome. You should be proud as hell.

 

[RickO'Shea]

Yeah I'm really blown away. I'm getting people on a daily basis 4-5 a day saying you are getting ripped. But I've got guys who have said that that tell me each time they think I've improved and tell me where which is really cool and kinda wierd. But lots of people have noticed. Gives me hordes of motivation! Plus pretty much every dude in the gym now knows I'm on something and I've enjoyed tellin them about needtobuildmuscle.com Even the Strength and Conditioning coach for the football team asked me what is going on. Crazy. Just Crazy.

 

[ConanX]

Yeah I'm really blown away. I'm getting people on a daily basis 4-5 a day saying you are getting ripped. But I've got guys who have said that that tell me each time they think I've improved and tell me where which is really cool and kinda wierd. But lots of people have noticed. Gives me hordes of motivation! Plus pretty much every dude in the gym now knows I'm on something and I've enjoyed tellin them about needtobuildmuscle.com Even the Strength and Conditioning coach for the football team asked me what is going on. Crazy. Just Crazy.

Yup, you'll eventually get used to it. No matter where I go people ask me how I got so big and ripped. Just pull the usual lines "I eat 8 chicken breast a day" "I workout 3 hours and 4 hours on sundays" "I'm on the MuscleTech stack....you know, the one that Jay Cutler and Dexter Jackson used to win the Olympia"

lol

 

[RickO'Shea]

Yup, you'll eventually get used to it. No matter where I go people ask me how I got so big and ripped. Just pull the usual lines "I eat 8 chicken breast a day" "I workout 3 hours and 4 hours on sundays" "I'm on the MuscleTech stack....you know, the one that Jay Cutler and Dexter Jackson used to win the Olympia"

lol

Wait Dexter and Jcut are on a stack from Muscletech?!?!?! I gotta run to my nearest GNC and ask them about this wonder stack!

 

[cryptosporidium]

For traps it varries but it's between dumbell shrugs, barbell shrugs, and high pulls. The reps also vary. Either sets of 20+ or sets of 6-8 which is of course determined by how heavy I go. If you got any trap excersizes and so forth any Ideas please feel free to share!!!

i like to go heavy db shrugs and then burn out with reverse bb shrugs, i get an agonizing pump from that.

 

[RickO'Shea]

Sweet Thanks CRYPTO!!!

PS Conan, I like the attention its pretty fun!