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Rick Mo'shea
I don't know how I feel about this new nickname of my nickname......
Shredder Stack Results Log
- Thread starter RickO'Shea
- Start date
I don't know how I feel about this new nickname of my nickname......
needtogetaas
New member
I heard something about getting gay and people playing pork swords in here. What I miss???
Hahahaha you want in(no pun intended) we're playin tummy stix
Lol, for a year I thought your forum name was needtogetass, not aas
Hey Guys! So yesterday was leg day!!! I haven't been able to do a full blown workout on legs since I started beast. Needless to say I was ready to KILL THAT SHIT!!! But then something went terribly wrong. So I do my kalesthenics warm-up which went well. My legs were already pretty damn pumped which was a good indication that the pump was going to be awesome today. Here's a rundown on the workout below
Quads
Squats
135X16@2sets
It's at this point where things come to pretty much a halt. You see on Tuesday I played basketball for the first time since I hit the beast as well, and I never understood what you guys meant by "Dabilitating Back Pumps" I didn't know what you even meant by back pumps.....well I found out during basketball what they where. I couldn't walk, I couldn't sit, I couldn't stand. IT WAS SOOOOO DAMN PAINFULL. I had to stop after two games of ball and pretty much go home eat, and sleep it off. Ok so now back to squats. My legs felt like they were LITERALLY going to explode, gnarliest pump I've ever had. The pump was so bad that when I went to sit down the tension from the pump in my quad made my knees pop! Plus that damn lower back pump had to rear it's ugly freakin head! I was able to muster the rest out of my workout but I didn't feel to bad about it cause I did break a PR! Plus I had volleyball that night, which by the way 5 hours later finally subsided to the point I could job if need be.
Squats
135X16@2sets
225X10@2sets
300X2@1set Whoo HOO!! I was actually super stoked cause my lower back felt like it was going to explode from the pump and my legs could barely bend, but I felt like if those weren't hindering me I could put up like 350! Good freakin shit needto, I love this stuff!!!
Hamstrings
Leg Curls
90lbsX12@5sets
Just some updates on the diet too, I ran out of Protein isolate which blows, just gotta wait on more showin up. But I'm back on maintenence and I love it. When I go off cycle I'm going to go back to the UD2. Sonicwaste is having such a awesome result of being on it I figure I can pack on some LBM and loose some body fat while off for a month or two then run my cycle of Test E and EQ. During my maintenence diet I have dramatically reduced the carbs over the last 4days and I'm really leaning out while not sacrificing any muscle. I've prolly dropped it from 150g a day to 70g a day. My body while on the UD2 had a hard time coping with this but it's responding really well. It also helps that I'm still getting 400g of protein and a whole bunch of good fats too. Just picked up a good multi and some fish oil so that will help.
The other day when I wrote about feeling flat I talked to sonic to get his take on it and he said I was just holding water. I increased my potassium, a ton more water and decreased the sodium. Two days later I'm lookin pretty damn shredded! Also during volleyball yesterday (Beach volleyball) I took off my shirt and I had a lot of people saying "Shit dude, did ya eat arnold before ya got here" and "So the roids must be workin" Needless to say with 15lbs of extra muscle I was detonating on people!!! I seriously tatooed the shit out of a ball. Probably sent it 80ft in the air off the bounce, ON SAND!!!
Just feelin good peoples, keeep up the work!
Quads
Squats
135X16@2sets
It's at this point where things come to pretty much a halt. You see on Tuesday I played basketball for the first time since I hit the beast as well, and I never understood what you guys meant by "Dabilitating Back Pumps" I didn't know what you even meant by back pumps.....well I found out during basketball what they where. I couldn't walk, I couldn't sit, I couldn't stand. IT WAS SOOOOO DAMN PAINFULL. I had to stop after two games of ball and pretty much go home eat, and sleep it off. Ok so now back to squats. My legs felt like they were LITERALLY going to explode, gnarliest pump I've ever had. The pump was so bad that when I went to sit down the tension from the pump in my quad made my knees pop! Plus that damn lower back pump had to rear it's ugly freakin head! I was able to muster the rest out of my workout but I didn't feel to bad about it cause I did break a PR! Plus I had volleyball that night, which by the way 5 hours later finally subsided to the point I could job if need be.
Squats
135X16@2sets
225X10@2sets
300X2@1set Whoo HOO!! I was actually super stoked cause my lower back felt like it was going to explode from the pump and my legs could barely bend, but I felt like if those weren't hindering me I could put up like 350! Good freakin shit needto, I love this stuff!!!
Hamstrings
Leg Curls
90lbsX12@5sets
Just some updates on the diet too, I ran out of Protein isolate which blows, just gotta wait on more showin up. But I'm back on maintenence and I love it. When I go off cycle I'm going to go back to the UD2. Sonicwaste is having such a awesome result of being on it I figure I can pack on some LBM and loose some body fat while off for a month or two then run my cycle of Test E and EQ. During my maintenence diet I have dramatically reduced the carbs over the last 4days and I'm really leaning out while not sacrificing any muscle. I've prolly dropped it from 150g a day to 70g a day. My body while on the UD2 had a hard time coping with this but it's responding really well. It also helps that I'm still getting 400g of protein and a whole bunch of good fats too. Just picked up a good multi and some fish oil so that will help.
The other day when I wrote about feeling flat I talked to sonic to get his take on it and he said I was just holding water. I increased my potassium, a ton more water and decreased the sodium. Two days later I'm lookin pretty damn shredded! Also during volleyball yesterday (Beach volleyball) I took off my shirt and I had a lot of people saying "Shit dude, did ya eat arnold before ya got here" and "So the roids must be workin" Needless to say with 15lbs of extra muscle I was detonating on people!!! I seriously tatooed the shit out of a ball. Probably sent it 80ft in the air off the bounce, ON SAND!!!
Just feelin good peoples, keeep up the work!
Yeah man if it were me do the beast first then finish with the epi....either way if only one or the other or both is used you are going to love it! Yeah thanks for the props on the log, I'm tryin to keep it updated as best I can
me too! great work though, keep it up bro!
Hey Guys, just givin another update on the Stack. Sorry if you guys are getting sick of me....if you are....well....suck it up
So Yesterday was a absolutely amazing workout. I had a ton of energy and I pushed it all the way through the whole workout, and It was a long one too!!! I'm really liking the results from switching to cardio twice a day and the carb drops I've made. My body has finally gotten used to it so I don't feel like I'm going insane anymore. I'm loosing Bodyfat everyday and my abs are starting to come in pretty nice. I've upped my water to a steady 2 gallons a day which is makin me pee every seven minutes but really keepin me dry and sexy (Well at least I think so) It's also makin my viens really stick out too I've noticed!
So here's the workout
Yesterday was Back, Biceps, Traps, Forearms, and Abs
Back
Widegrip Pulldowns
#10X20@2sets
#14X18@2sets
#16X18@1set This was a real push but it set the tone for the rest of the workout! It was a PR for reps too!
Narrow grip Pulldowns
#10X20@2sets
#14X16@2sets
Reverse Grip Pulldowns
#10X20@2sets I was really starting to get a good pump at the base of my lats which I rarely felt and right around the scapula. I likey
#16X12@2sets
Machine Row/Machine T-Bar row
#10X8X8@4sets
Rear Dealt Fly
#6X12@4sets Man my back was sooooo freakin pumped after this it wasn't even funny!!!
Biceps
Incline Dumbell Curl
30lbX10@1set
35lbX10@1set
40lbX10@1set and I'm spent. Seriously though, my arms couldn't bend they were so pumped. New Vein in the right arm basically made my day too!!!
Cable Curl/Reverse Cable Curl
#5X8X8@2sets
#6X8X8@1set People were starting to stare at my arms....which is ok cause they were all college age.
Cable Arnold Curl
#6X8@3sets
Traps
High Pulls
135X12@4sets My neck had it's best pump ever with this!!!!
Forearms
Rope Pulls
10lb rope pulls@6Sets Holy Freakin moses! My arms looked Friggen huge after this one!!!
ABS
Medicine ball crunches on Big Fitness ball thingy
20lbX20@3sets Holy Shit it really felt like my abs were being burnt to nothing...
Hanging Knee to Elbow's These suckers are awesome for obliques and that "Sex Muscle"
X20@3sets
Loved this workout! I looked fuckin Jacked and Lean as hell. I rocked the beanie and tool and it really puts me in a whole nutha zone! I also Rocked a Redline xtreme (Grape flavor) Today for the first time in like two months. I actually loved it. Not too hard on the heart and made me sweat like a fat person on a small plane! Just FYI I have had a couple of nosebleeds lately but nothin even remotely serious.
I'm stoked everything is comin together so well, but dissapointed it's comin to a close soon. I only have a week and two days left on the stack. I will be posting another Video after it's done sith some good photos to show the progress!
So Yesterday was a absolutely amazing workout. I had a ton of energy and I pushed it all the way through the whole workout, and It was a long one too!!! I'm really liking the results from switching to cardio twice a day and the carb drops I've made. My body has finally gotten used to it so I don't feel like I'm going insane anymore. I'm loosing Bodyfat everyday and my abs are starting to come in pretty nice. I've upped my water to a steady 2 gallons a day which is makin me pee every seven minutes but really keepin me dry and sexy (Well at least I think so) It's also makin my viens really stick out too I've noticed! So here's the workout
Yesterday was Back, Biceps, Traps, Forearms, and Abs
Back
Widegrip Pulldowns
#10X20@2sets
#14X18@2sets
#16X18@1set This was a real push but it set the tone for the rest of the workout! It was a PR for reps too!
Narrow grip Pulldowns
#10X20@2sets
#14X16@2sets
Reverse Grip Pulldowns
#10X20@2sets I was really starting to get a good pump at the base of my lats which I rarely felt and right around the scapula. I likey
#16X12@2sets
Machine Row/Machine T-Bar row
#10X8X8@4sets
Rear Dealt Fly
#6X12@4sets Man my back was sooooo freakin pumped after this it wasn't even funny!!!
Biceps
Incline Dumbell Curl
30lbX10@1set
35lbX10@1set
40lbX10@1set and I'm spent. Seriously though, my arms couldn't bend they were so pumped. New Vein in the right arm basically made my day too!!!
Cable Curl/Reverse Cable Curl
#5X8X8@2sets
#6X8X8@1set People were starting to stare at my arms....which is ok cause they were all college age.
Cable Arnold Curl
#6X8@3sets
Traps
High Pulls
135X12@4sets My neck had it's best pump ever with this!!!!
Forearms
Rope Pulls
10lb rope pulls@6Sets Holy Freakin moses! My arms looked Friggen huge after this one!!!
ABS
Medicine ball crunches on Big Fitness ball thingy
20lbX20@3sets Holy Shit it really felt like my abs were being burnt to nothing...
Hanging Knee to Elbow's These suckers are awesome for obliques and that "Sex Muscle"
X20@3sets
Loved this workout! I looked fuckin Jacked and Lean as hell. I rocked the beanie and tool and it really puts me in a whole nutha zone! I also Rocked a Redline xtreme (Grape flavor) Today for the first time in like two months. I actually loved it. Not too hard on the heart and made me sweat like a fat person on a small plane! Just FYI I have had a couple of nosebleeds lately but nothin even remotely serious.
I'm stoked everything is comin together so well, but dissapointed it's comin to a close soon. I only have a week and two days left on the stack. I will be posting another Video after it's done sith some good photos to show the progress!
