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Shredder Stack Results Log
- Thread starter RickO'Shea
- Start date
Hey Everybody, just thought I'd update you with todays results from the power day. I stated two posts ago I'm up to 216 from 202 so a 14lb increase! I would say any where from 4-6lbs is water and fat increase but that is really generous to be honest. I'm back to my original maintenence diet of 3600 cals from my TDEE. I've decided to up the protein and down the carbs though just keeping the calorie totals the same. The new Video log should be up today well that's what the maker said so we'll see. FYI I didn't put before and during pictures cause they are already up, and when I do the after cycle video I would put them up then to show the whole recomp effect. I also am a weird looking guy who has freaky long arms and bags under his eyes from only three hours of sleep the night before.
So this morning I woke up a little tired again, but hopped in the shower and took the last scoop of jack3d to wake me up. I had a scoop of "All The Whey" protein Isolate and a slice of ezekiel toast with PB&J for some carbs and fat. I think It did me a solid today.
Today's workout was all about heavy heavy weight and low reps. Pretty much wanted to max and see where I've gained. Goals for today was squat 275 Which I haven't been able to do not on a smith machine. Deadlift 300+ and Bench 280(this would be a 20lb increase in less then two weeks if accomplished!)
I did 5 Superset combos with 1 stand alone excersize.
Superset#1 Deadlift and Calf Raise
135X6@1set as a warm up
#10X6@1set as a warm up
225X6@1set this went up nice and controlled lower back pumps really starting
#14X6@1set
315X3@1set Sweet beat my goal! I think I can put up 340-360 in the next two weeks! 340 is my PR
#18(max)X6@1set
Superset#2 Flat Bench and Dumbell Row
135X6@1Set as a warm up
50X6@1set as a warm up
205X3@1set as a warm up
80X5@1set as a warm up
255X5@1set This is another PR for Repping weight!!!
90X6@1set This also is a PR
280X1@1set This was a struggle but I got it!!! I was soooo friggen pumped at this! I hope I can put up 300 in two weeks cause That would be insane!!!
100X6@1set This was not a struggle just ran out of heavier weights!
Superset #3 Incline Bench dumbell and Widegrip Pulldown
75X6@1set as a warm up. I'm feelin damn good and pumped at this point really pumped up .....really....
#10X6@1set as a warm up
90X6@1set PR on repping weight and it felt tooo easy
#16X6@1set again just too easy
100X5@1set I am loving BEASTDROL AND KATANADROL!!! It just sucks we don't have any heavier dumbells!
#20(max)X4@1set That really hit the spot in my back!
Squats
135X6@1set warm up
225X6@1set It was ruff but I got it
275X2@1set This kind of hurt the knee but I did get it and My legs still are pumped from a 10:00am lift!
Superset#4 Military barbell press and side Dumbell raises
95X6@1set this was really really easy
30X6@1set warm up
135X6@1set New repping PR!
40X6@1set New Repping PR!
165X3@1set Ruff but I was feelin damn strong with this one!!! NEW PR!
45X6@1set this kind of tweaked the shoulder
Superset#5 Barbell Curl and Overhead tricep press
50X6@1set warm up
50X6@1set warm up
80X6@1set This felt really good
80X6@1set
100X5@1set NEW PR
100X6@1set NEW PR
So today I felt Stronger then I ever Have!!! my friend Zant that's 6'6" and 240 Freaked again cause I beat him on every lift except squats and calf raises! He's got some massive legs though
Either way I'm F*ing PUMPED!! THANKS AGAIN EVERYBODY AND DEFINITELY NEEDTO!!! cant wait to get my hands on the new stuff!!!
So this morning I woke up a little tired again, but hopped in the shower and took the last scoop of jack3d to wake me up. I had a scoop of "All The Whey" protein Isolate and a slice of ezekiel toast with PB&J for some carbs and fat. I think It did me a solid today.
Today's workout was all about heavy heavy weight and low reps. Pretty much wanted to max and see where I've gained. Goals for today was squat 275 Which I haven't been able to do not on a smith machine. Deadlift 300+ and Bench 280(this would be a 20lb increase in less then two weeks if accomplished!)
I did 5 Superset combos with 1 stand alone excersize.
Superset#1 Deadlift and Calf Raise
135X6@1set as a warm up
#10X6@1set as a warm up
225X6@1set this went up nice and controlled lower back pumps really starting
#14X6@1set
315X3@1set Sweet beat my goal! I think I can put up 340-360 in the next two weeks! 340 is my PR
#18(max)X6@1set
Superset#2 Flat Bench and Dumbell Row
135X6@1Set as a warm up
50X6@1set as a warm up
205X3@1set as a warm up
80X5@1set as a warm up
255X5@1set This is another PR for Repping weight!!!
90X6@1set This also is a PR
280X1@1set This was a struggle but I got it!!! I was soooo friggen pumped at this! I hope I can put up 300 in two weeks cause That would be insane!!!
100X6@1set This was not a struggle just ran out of heavier weights!
Superset #3 Incline Bench dumbell and Widegrip Pulldown
75X6@1set as a warm up. I'm feelin damn good and pumped at this point really pumped up .....really....
#10X6@1set as a warm up
90X6@1set PR on repping weight and it felt tooo easy
#16X6@1set again just too easy
100X5@1set I am loving BEASTDROL AND KATANADROL!!! It just sucks we don't have any heavier dumbells!
#20(max)X4@1set That really hit the spot in my back!
Squats
135X6@1set warm up
225X6@1set It was ruff but I got it
275X2@1set This kind of hurt the knee but I did get it and My legs still are pumped from a 10:00am lift!
Superset#4 Military barbell press and side Dumbell raises
95X6@1set this was really really easy
30X6@1set warm up
135X6@1set New repping PR!
40X6@1set New Repping PR!
165X3@1set Ruff but I was feelin damn strong with this one!!! NEW PR!
45X6@1set this kind of tweaked the shoulder
Superset#5 Barbell Curl and Overhead tricep press
50X6@1set warm up
50X6@1set warm up
80X6@1set This felt really good
80X6@1set
100X5@1set NEW PR
100X6@1set NEW PR
So today I felt Stronger then I ever Have!!! my friend Zant that's 6'6" and 240 Freaked again cause I beat him on every lift except squats and calf raises! He's got some massive legs though
Either way I'm F*ing PUMPED!! THANKS AGAIN EVERYBODY AND DEFINITELY NEEDTO!!! cant wait to get my hands on the new stuff!!!
Hey Guys, I just want ya'll ta know in two weeks I'm going to be as big as a barn and FU&*ING shredded!!! I got my diet on super duper FBI like lockdown and I'm doing cardio twice a day for 30min! once first thing in the morning on empty stomach and once at night. I'm back on muscle specific workouts where I had great success. I'm getting about 350g of protein well a little more actually, to help with this and just got a whole bunch of FIsh oils which I didn't have before!!!
Nice man, keep it up
Is that a tinfoil wrapped cucumber in your undies?...
haha, didn't stuff it this time. Diesel makes EVERYTHING grow bigger. I did stuff it in one of my pics as a joke in my diesel/tren log
Good to know you're checking out the package. Start calling you Rick Mo'Shea
which is what brought you in.
HAHAHAHA you guys are friggen funny I hope you know that. Yes it is gettin a bit gay. Sorry I kind of started that one off my bad. Funny shit though you two
