I felt like i grew overnight

[IncredibleHoss]

Cause of my new casein shake. I don't count exact measurements but it goes like this.

A good 30-40g of casein protein
Low-fat milk
big ole scoop of cottage cheese (add as desired)
banana slices
cut up strawberries
add ice
blend


I swore i woke up this morning feeling bigger and HUNGRY for the gym.

 

[Rage-Of-Sparta]

did you have that b4 bed?

 

[mwm5]

i dunno about the fruit before bed man, that's a decent amount of sugar and carbs.

 

[IncredibleHoss]

Yeah before bed.
That is true. so cut the fruit.

Trying to bulk but sugars is always bad regardless

 

[miplank]

i'd rather just eat the cottage cheese..

 

[goku_kakarot77]

question bros, does casein protien give u the bloated soft look esp just b4 bed?

 

[ryno9000]

question bros, does casein protien give u the bloated soft look esp just b4 bed?

Never noticed, but I don't know why it would.