i eat tuna everyday

[Nomak666]

If you eat tuna 4-6 times a day, you're going to get sick of it. ive been eating a lot of red meat, flank to be exact and im starting to get sick of it already. i just eat different sources of protein all day.

meal 1: egg whites and shake

pwo shake

meal 2: chicken

meal 3: flank/sirloin/90% ground beef

meal 4: turkey

meal 5: flounder

meal 6: casein

makes it easier to diet, imo

 

[drsketch]

I eat tuna twice, and red meat either once + chicken or twice

 

[adrenaline343]

I eat it pretty close to everyday and never paid much attention to the mercury warnings until one of my buddies got really sick. He went to the doctor and his mercury levels were through the roof. He was eating 2 to 3 cans a day. Doctor says he cant eat it all anymore....

 

[ryno9000]

Unless you are a preganant woman or an elderly person, or trying to get your wife pregnant, who cares about mercury?

 

[Black Boxster]

I'm getting sick of chicken...twice a day everyday....I could eat tuna a few times a day, everyday if it was mixed with some Mayo!!

So Rage...what are you eating for your protein?? I try to limit my supplements to once a day...maybe two shakes a day if I 'm in a bind for time...

 

[prozoo]

I eat tuna almost everyday. I prefer the pouch because I can bring it to work, and it's easy to eat. Not too popular with the coworkers @ 10 a.m. , but hey, they turn their noses up at my protein shakes too!

 

[ryno9000]

I eat tuna almost everyday. I prefer the pouch because I can bring it to work, and it's easy to eat. Not too popular with the coworkers @ 10 a.m. , but hey, they turn their noses up at my protein shakes too!

What kind of shakes are you drinking that smell bad? Might be time to switch brands...

 

[prozoo]

It's not the smell of my shakes! They don't like the appearance (pro Ms vanilla caramel- my fav). We have cookies, doughnuts, cakes, cupcakes, etc. at work all the time. Yeah, those look and taste better, but we ALL know where that road leads too..

 

[joe d]

imo fish is only good for cutting not bulking.

 

[Rage-Of-Sparta]

Red meat is king for adding muscle