I did a full split today!

[Legion Kreinak2]

Just figured since I'm bored, and I feel so accomplished, I'd let everyone know I finally did a full-split today, crotch-to-floor! I'm so proud of myself...

Oh, and good mornings are insane for making you more flexible in terms of your hamstrings. I can now bend all the way down and touch my wrists to the floor.

And I'm not even Romanian!

 

[Boss101]

What did your workout look like?

 

[Legion Kreinak2]

Which one...?

 

[Thaibox]

Good job man. Start doing your SLdeads of a block now. Its fun

 

[PolishHammer1977]

Good job man. Start doing your SLdeads of a block now. Its fun

I like this idea

 

[Legion Kreinak2]

I use good mornings instead of SL Deads... I just like the feel for them much better, and getting the form right is easier. Plus, I feel it much more in my hams with good mornings.

 

[Lord_Suston]

Good job man. Start doing your SLdeads of a block now. Its fun

Use 35's and smaller plates on blocks and hold for 3 sec at the bottom without touching, now that hurts. And if you are a glutton for pain use an extra wide grip