Approved Log enemallithorre Rehab Log (peptides + first Test E cycle)

[enemallithorre]

I also wanted to mention that I love making whey-avocado smoothies. When I use flavored whey, I usually go for vanilla. To make the smoothie, I add 1 or 2 avocados, 2 scoops of protein powder, and 300 ml of milk. The end result is a thick and tasty treat that I really enjoy. If I have berries, I blend them together and add some on top for texture (raspberries are perfect for this) <-- perfect for quick snack.

As for my diet this week, I only had one cheat meal at a party, which consisted of sushi.

 

[enemallithorre]

The problem that is troubling me is whether I should continue to use my right shoulder or allow it to heal with the assistance of BPC-157 before training it again. While the shoulder has been improving, there are still days when the sharp pain returns, which negatively impacts my training. I can't wait for my physiotherapy session next week.

 

[stevesmi]

i eat avocado ice cream. a lot of people say it tastes awful but it tastes great to me.

 

[MUSTANG_18]

Here's an update on my workouts so far. I have logged all the workouts I have had until now, and each workout lasts for about an 1h or less. However, after today's workout, I am a bit concerned about my recovery aspect, as I have been experiencing low testosterone symptoms lately. Additionally, while my sleep is good, I haven't been feeling very energized after waking up for the past three days.

I must mention that I ride a bicycle for transportation in my city daily for about 40 minutes, three times a week. This should count as my cardio.

After implementing calf raises, as weird as it sounds, my ankle feels better and closer to being healthy compared to my shoulder. I thought the ankle injury would be more serious than the shoulder injury, but it's the other way around. I also theorized that BPC-157 works better for ankle injury (and similar type of injuries), and for my shoulder injury, I should incorporate TB-500.. (expensive joy..)

LOWER FOCUSED FULL BODY:
Machine Seated Leg Curl: 68kg x 10 reps (Set 1), 68kg x 10 reps (Set 2), 68kg x 10 reps (Set 3)
Barbell Bulgarian Split Squat: 16kg x 10 reps (Set 1), 16kg x 8 reps (Set 2), 10kg x 12 reps (Set 3), 10kg x 15 reps (Set 4)
Machine Fly: 68kg x 12 reps (Set 1), 68kg x 12 reps (Set 2), 68kg x 12 reps (Set 3)
Iso Lateral Wide Pulldown: 70kg x 10 reps (Set 1), 70kg x 10 reps (Set 2), 70kg x 10 reps (Set 3)
Preacher Curl Machine: 39kg x 15 reps (Set 1), 39kg x 15 reps (Set 2), 32kg x 15 reps (Set 3)
Machine Ab Crunch: 15kg x 20 reps (Set 1), 15kg x 20 reps (Set 2), 15kg x 20 reps (Set 3)

CHEST FOCUSED FULL BODY
Iso Lateral Horizontal Bench Press: 40kg x 15 reps (Set 1), 50kg x 10 reps (Set 2), 50kg x 10 reps (Set 3) [Shoulder pain was too severe this time, even with bar-only warm-up, so I switched to the Iso Lateral Bench Press. I rarely do that, but I must admit, I loved it. I had a deep mind-muscle connection for this exercise, although the weight was only half of what I usually do on the bench press.]
Machine Fly: 68kg x 15 reps (Set 1), 68kg x 15 reps (Set 2), 68kg x 15 reps (Set 3)
Barbell Hip Thrust: 60kg x 20 reps (Set 1), 60kg x 20 reps (Set 2), 60kg x 20 reps (Set 3)
Machine Seated Row: 60kg x 15 reps (Set 1), 60kg x 12 reps (Set 2), 60kg x 12 reps (Set 3)
Dumbbell Reverse Fly with External Rotation: 12kg x 12 reps (Set 1), 12kg x 12 reps (Set 2), 12kg x 12 reps (Set 3)
Cable Rope Tricep Pushdown: 20kg x 12 reps (Set 1), 20kg x 10 reps (Set 2), 20kg x 20 reps (Set 3)
Iso Lateral Wide Pulldown: Set 1 - 70kg x 12 reps, Set 2 - 80kg x 8 reps, Set 3 - 80kg x 10 reps, Set 4 - 80kg x 10 reps
Dumbbell Incline Bench Row: 39.19kg: Set 1 - 28kg x 12 reps, Set 2 - 28kg x 12 reps, Set 3 - 28kg x 12 reps
(superset) Machine Leg Press: Set 1 - 100kg x 20 reps, Set 2 - 100kg x 20 reps, Set 3 - 100kg x 20 reps
(superset) Machine Calf Raise: Set 1 - 100kg x 20 reps, Set 2 - 100kg x 20 reps, Set 3 - 100kg x 12 reps
Dumbbell Preacher Hammer Curl: Set 1 - 42kg x 8 reps, Set 2 - 42kg x 8 reps, Set 3 - 42kg x 8 reps
Dumbbell Lateral Raise: Set 1 - 14kg x 20 reps, Set 2 - 14kg x 20 reps, Set 3 - 11kg x 20 reps

LOWER FOCUSED FULL BODY 2 (Today, I messed up a bit. I should have done a back focused full body workout, but that is scheduled for tomorrow.)
Barbell Stiff-Leg Deadlift: 80kg x 12 reps (Set 1), 80kg x 8 reps (Set 2), 80kg x 10 reps (Set 3)
Dip: 92kg x 20 reps (Set 1), 92kg x 20 reps (Set 2), 92kg x 20 reps (Set 3) (I didn't do weighted dips this time. I focused on my form and didn't go too deep to avoid engaging my shoulders too much)
Barbell Hip Thrust: 60kg x 20 reps (Set 1), 60kg x 20 reps (Set 2), 60kg x 20 reps (Set 3)
Barbell Pullover: 20kg x 15 reps (Set 1), 20kg x 15 reps (Set 2), 26kg x 15 reps (Set 3)
(superset) Dumbbell Reverse Fly: 12kg x 20 reps (Set 1), 12kg x 20 reps (Set 2), 12kg x 20 reps (Set 3)
(superset) Dumbbell Lateral Raise: 12kg x 20 reps (Set 1), 12kg x 20 reps (Set 2), 12kg x 20 reps (Set 3)
Machine Leg Extension: 40kg x 15 reps (Set 1), 40kg x 12 reps (Set 2), 40kg x 12 reps (Set 3)
Machine Tricep Extension: 46kg x 20 reps (Set 1), 46kg x 15 reps (Set 2), 46kg x 15 reps (Set 3)

@enemallithorre training is no point perfect and concentration is good

 

[MUSTANG_18]

Last week my diet looks like this:

• Meal 1: Overnight oats 400ml (16 oz) Calories: 440 (no toppings) Protein: 47g Fat: 6g Carbs: 49g Fiber: 6g Sugars: 4g.
  Ingredients (for 1 serving):
  • 1 cup (160ml) unsweetened almond milk (or milk of choice)
  • 3/4 cup (68g) old-fashioned oats
  • 1/2 cup (120g) nonfat plain Greek yogurt
  • 1 scoop (35g) protein powder of choice
  • Fruit, nuts, and seeds of choice
• Meal 2: Post-workout protein shake (natural flavor), [60g of WHEY, 400ml of almond drink / lactose free low fat milk]
• Meal 3: 3-ingredient Banana Oat Pancakes. Nutrition facts per serving size of 6 small pancakes - Calories: 420, Protein: 18g, Fat: 13g, Carbs: 58g, Fiber: 6g, Sugars: 14g
• Meal 4: Chicken and salsa. Each serving (10 oz or 280g) contains 305 calories, 64g of protein, 2.5g of fat, 6.5g of carbs, 0.5g of fiber, and 5g of sugars.
  +oven baked potatos ~300g
• Meal 5 - curd (300 g) +whey protein

@enemallithorre to rehab you need to bump up the protein way more honestly and bump up the fats way more

missing omega 3 fats like fish oil in the mix and missing a good balance of omega 3 to 6

 

[MUSTANG_18]

I also wanted to mention that I love making whey-avocado smoothies. When I use flavored whey, I usually go for vanilla. To make the smoothie, I add 1 or 2 avocados, 2 scoops of protein powder, and 300 ml of milk. The end result is a thick and tasty treat that I really enjoy. If I have berries, I blend them together and add some on top for texture (raspberries are perfect for this) <-- perfect for quick snack.

As for my diet this week, I only had one cheat meal at a party, which consisted of sushi.

I like avocado smoothies but I add cocoa powder to them

 

[MUSTANG_18]

The problem that is troubling me is whether I should continue to use my right shoulder or allow it to heal with the assistance of BPC-157 before training it again. While the shoulder has been improving, there are still days when the sharp pain returns, which negatively impacts my training. I can't wait for my physiotherapy session next week.

@enemallithorre you can train but don't train your shoulder or upper body

I suggest training lower body, abs and doing cardio, laying off the top part like shoulders/chest/back/arms but keep the other bodyparts fit and trained

 

[BodyMonster34]

bro let here about how much red meat yo eating

 

[ceo]

bros you should only train lower body and log going good

 

[ROIDDERS]

if it hurts train around it different bodyparts