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LeanPump achieved
Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log
- Thread starter hypogaeum
- Start date
Veey nicely laid out program and supplements
Biceps, Back, Forearms
Morning Weight: 106.95 kg
Training Overview:
Session focused on biceps, back and forearms. Movements included machine preacher curls, cable curls, incline dumbbell curls, seated cable rows, and reverse curls. Training was consistent with recent days.
Cardio:
17 minute walk at lunchtime. Cut short due to weather.
Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil, jasmine rice cup, and a can of Oxyshred. Total calories: 310.
Pre-workout drink was the same as yesterday: Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.
Recovery:
Slept 6 hours and 46 minutes last night. A little short of the usual, and the fatigue was noticeable midway through the day. No soreness (in the muscles I trained) going into the session.
Current PEDs:
Test E 140mg/week
Mast E 140mg/week
Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
Other Notes:
No changes to PEDs or other supplementation, however, did drop overall magnesium intake slightly yesterday and digestion was noticeably better in the evening. Tirzepatide was last taken yesterday at 1.25mg and continues to take the edge off any hunger or cravings.
Morning Weight: 106.95 kg
Training Overview:
Session focused on biceps, back and forearms. Movements included machine preacher curls, cable curls, incline dumbbell curls, seated cable rows, and reverse curls. Training was consistent with recent days.
Cardio:
17 minute walk at lunchtime. Cut short due to weather.
Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil, jasmine rice cup, and a can of Oxyshred. Total calories: 310.
Pre-workout drink was the same as yesterday: Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.
Recovery:
Slept 6 hours and 46 minutes last night. A little short of the usual, and the fatigue was noticeable midway through the day. No soreness (in the muscles I trained) going into the session.
Current PEDs:
Test E 140mg/week
Mast E 140mg/week
Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
Other Notes:
No changes to PEDs or other supplementation, however, did drop overall magnesium intake slightly yesterday and digestion was noticeably better in the evening. Tirzepatide was last taken yesterday at 1.25mg and continues to take the edge off any hunger or cravings.
Attachments
you adding probiotics yet bro? i see digestive enzymes
Shoulders, Quads, Glutes, Hamstrings, Calves
Morning Weight: 107.4 kg
Blood Pressure (morning): 118/71
Training Overview:
Session focused on shoulders and lower body. Movements included lying cable lateral raises, seated dumbbell press, shrugs, barbell squats, dumbbell split squats, stiff-legged deadlifts, and leg press calf raises. Despite a shorter sleep last night, the session went well and everything moved as expected.
Cardio:
None.
Nutrition & Supps:
Pre-workout meal included a jasmine rice cup and John West tuna with chilli for a total of 336 calories.
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.
Recovery:
Slept 6 hours and 11 minutes due to an early start but felt rested. No fatigue during training and recovery feels fine post-session.
Current PEDs:
Test E 140mg/week
Mast E 140mg/week
Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed
Other Notes:
Appetite is still suppressed. No changes to PEDs or supplementation. Energy levels and mood stable.
Morning Weight: 107.4 kg
Blood Pressure (morning): 118/71
Training Overview:
Session focused on shoulders and lower body. Movements included lying cable lateral raises, seated dumbbell press, shrugs, barbell squats, dumbbell split squats, stiff-legged deadlifts, and leg press calf raises. Despite a shorter sleep last night, the session went well and everything moved as expected.
Cardio:
None.
Nutrition & Supps:
Pre-workout meal included a jasmine rice cup and John West tuna with chilli for a total of 336 calories.
Pre-workout drink was Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.
Recovery:
Slept 6 hours and 11 minutes due to an early start but felt rested. No fatigue during training and recovery feels fine post-session.
Current PEDs:
Test E 140mg/week
Mast E 140mg/week
Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed
Other Notes:
Appetite is still suppressed. No changes to PEDs or supplementation. Energy levels and mood stable.
Attachments
@hypogaeum another quality update man.
for a guy your size you really have good BP
aint joking here like hard to keep bp down like that, you doing it with meds or you cutting sodium?
@hypo
@hypogaeum Thanks for sharing such a detailed update! It's clear you're putting a lot of thought and effort into tracking your training, nutrition, recovery, and other factors. It's good that you've had blood work done and are awaiting results. This is a crucial step for monitoring your health! you're on the right track by planning to reassess your food intake in the afternoon/evening. Sometimes specific foods or eating patterns can contribute to digestive discomfort.
@hypogaeum This is another good setup on this. You're doing an amazing job. Keep up the good work. the test and mast look to be on point!
@hypogaeum Bro, you looking fantastic on this. The supplement list is excellent.
test and masteron are on point! love it!
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