Approved Log Hypogaeums Testosterone Masteron HGH Cruise cycle Log

[25homes]

Pump achieved

Lean

 

[Noah Wixx]

Pull + Arms + Posterior Chain (Week 3 Day 2)
Morning Weight: 107.0 kg

Training Overview:
Session covered back, biceps, forearms, hamstrings and calves. Movements included normal and narrow grip pulldowns, seated cable rows, hammer curls, wrist curls, stiff-legged deadlifts and leg press calf raises. Good focus throughout and everything moved well. Mind-muscle connection was solid and pump was noticeable. Pump Juice continues to hold up well intra.

Cardio:
25 minutes of low intensity walking at lunchtime.

Nutrition & Supps:
Pre-workout meal included PB2, mixed berries, rice flour, and two scoops of whey protein for a total of 532 calories.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 7 hours and 3 minutes last night. Sleep quality has been consistent since moving to the current cruise dosages. Felt fully recovered heading into this session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner
MagCalm pre-bed

Other Notes:
Still running Tirzepatide. Took 2.5mg on 7 May which felt a bit much, then adjusted to 1.25mg on the 14th and 17th which has been more manageable. Will continue with that dose until the supply is finished. Bloods were done this morning and results are expected soon. Gut health feels slightly off- some discomfort and gurgling at night, so will reassess foods that are being eaten in the afternoon/ evening to see what can be improved. No other issues to note.

Veey nicely laid out program and supplements

 

[hypogaeum]

Biceps, Back, Forearms
Morning Weight: 106.95 kg

Training Overview:
Session focused on biceps, back and forearms. Movements included machine preacher curls, cable curls, incline dumbbell curls, seated cable rows, and reverse curls. Training was consistent with recent days.

Cardio:
17 minute walk at lunchtime. Cut short due to weather.

Nutrition & Supps:
Pre-workout meal included tuna with oven-dried tomato and basil, jasmine rice cup, and a can of Oxyshred. Total calories: 310.
Pre-workout drink was the same as yesterday: Disorder and Pump Juice.
Intra was 1 scoop of Pump Juice.

Recovery:
Slept 6 hours and 46 minutes last night. A little short of the usual, and the fatigue was noticeable midway through the day. No soreness (in the muscles I trained) going into the session.

Current PEDs:
Test E 140mg/week
Mast E 140mg/week

Current Health Supplements:
Citrus Bergamot 1000mg/day
Vitamin D3 5000IU/day
Vitamin K2 180mcg/day
Digestive enzymes with breakfast, lunch and dinner

Other Notes:
No changes to PEDs or other supplementation, however, did drop overall magnesium intake slightly yesterday and digestion was noticeably better in the evening. Tirzepatide was last taken yesterday at 1.25mg and continues to take the edge off any hunger or cravings.