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Hello everyone, I’m glad to be here and I’m a newer member. Over these last two years I lost a significant amount of weight, and starting training again daily. I lost about 40 pounds of fat and put on close to 20 pounds of muscle.
I’m cruising on 120 test/100 mast until June. This log will consist of my weight training, distance running, and diet.
My stats: 6’2, 220 pounds, 29 years old. I’m currently eating at maintenance, roughly 3200 calories but on run days maintenance can be up to 4200 calories. My goals are to bring my strength up, although I put on a lot of muscle, I’m not very strong. I also want to be able to consistently run 10+ miles with ease.
I have no affiliation or sponsorship from any lab, I consider myself a hybrid athlete meaning I run, lift and swim.
Here is my current starting physique no pump, I lost some fullness being off cycle, but it’s also hard to maintain that big look being 6’2:
I’m cruising on 120 test/100 mast until June. This log will consist of my weight training, distance running, and diet.
My stats: 6’2, 220 pounds, 29 years old. I’m currently eating at maintenance, roughly 3200 calories but on run days maintenance can be up to 4200 calories. My goals are to bring my strength up, although I put on a lot of muscle, I’m not very strong. I also want to be able to consistently run 10+ miles with ease.
I have no affiliation or sponsorship from any lab, I consider myself a hybrid athlete meaning I run, lift and swim.
Here is my current starting physique no pump, I lost some fullness being off cycle, but it’s also hard to maintain that big look being 6’2:
