HST Hypertrophy-specific training

[NFG123]

Who has used this protocol and what were the results.

www.thinkmuscle.com

 

[aurelius]

I just finished my first week, if you´re interested.

Very fatiguing. Monday was tough. Had to reduce the intensity a tad on Wedneday which still left me just as fatigued as Monday´s workout did. Friday, however, I was able to equal my intensity with Monday. Nothing concrete to report yet (obviously). Will keep you posted.

 

[MarshallPenniford]

About to start second week... I seem smaller so far. Eating like a horse and sleeping like a baby though. Definitely easier on my CNS than my usual training. It's a nice break. I'll keep going with the whole 8wk cycle.

 

[NFG123]

Thanks bros.

If you could keep me updated on your progress cause I might try it ... that would be great.

 

[MarshallPenniford]

Ok, not smaller. Weighed more tonight. Just my imagination I guess.