How to take 1-AD

[u4ik_RAGE]

Hey guys,
I've never taken 1-AD but I can get a decent price on it ($40 a bottle), so I might try it in a couple weeks.

I have a couple simple questions though:
1) I know you're supposed to eat when you take it, but how much (calorie count).
2) Does it help with absorption to take it with good fats, like Udo's.

All feedback is welcome, thanks

 

[u4ik_RAGE]

bump

 

[pa1ad]

Hey guys,
I've never taken 1-AD but I can get a decent price on it ($40 a bottle), so I might try it in a couple weeks.

I have a couple simple questions though:
1) I know you're supposed to eat when you take it, but how much (calorie count).
2) Does it help with absorption to take it with good fats, like Udo's.

All feedback is welcome, thanks

A snack is fine. You should have some fat in the food too. This helps absorption as well as minimizes potential stomach upset

 

[u4ik_RAGE]

Thanks for the reply Pat. A guy I know at the gym took it without food before a workout and had to cut it short because he got a stomachache
It says take with food twice on the bottle. I guess he just thought that didn't apply to him because he's a big dude.
Good to know I don't have to have a feast before my workout.

 

[400m dash]

i have a shake about one hr befor i work out and that is when i take one of my doses of 1-ad. its been working for me. let know how things go for u.