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New member
Even I'm not enough of a loser to argue with this guy.
It's clear who is right here. No need to keep argueing
It's clear who is right here. No need to keep argueing
How To Build A Bigger Back
- Thread starter TITANMALE
- Start date
Cackerot69
New member
BTW, lmfao at the powerlifting belt.
Imnotdutch
butler monkey
Re: DONE
That would be "through with this thread".
Maybe Bfold could lend you his dictionary
Sorry couldnt resist.....I'm petty like that
That would be "through with this thread".
Maybe Bfold could lend you his dictionary
Sorry couldnt resist.....I'm petty like that
TITANMALE said:
Last edited:
Imnotdutch
butler monkey
You cant have triceps if you dont have arms......and I'm deeply hurt that you had to point this out. They got ripped off whilst deadlifting.....they told me not to use so much weight too. So I guess deadlifts are bad for you afterall......I shoulda listened to Titan.....he's my new hero......
heathen said:
The Dude
New member
Titan, even though you're finished with this thread, I have to say you need an attitude adjustment. If you cannot take criticism or deal with honest disagreements, that's fine. I would, however, avoid lashing out like a child. Your behavior within this little thread is beneath even the snotty know-it-all teens that have thankfully returned to school. Grow up or get out.
damn, i just came over to this board and see what happens, mad drama, i love it, lol
BACK TO THE ORIGINAL ? AT HAND, HOW TO BUILD A BIGGER BACK......
i know that coleman does deadlifts as well as yates, but they dont bring it back to the floor, keep a steady rhthym going, as for a deadlift rep scheme, coleman supposedly does 10 reps with 135, 225, 315, all the way up to 6 plates...... i wonder if that is necessary with a power movement
i train this way: start with a row, then pulldown or pullup, then another row, then another pulldown, then cable row or machine row, then maybe pullovers off a cable machine, and finish with deadlifts
for example
yates row(reverse grip bent over row)
front pulldowns
1 arm dbell row
close grip pulldown
machine row
seated cable row
deadlifts and maybe some hypers
what u guys think......
BACK TO THE ORIGINAL ? AT HAND, HOW TO BUILD A BIGGER BACK......
i know that coleman does deadlifts as well as yates, but they dont bring it back to the floor, keep a steady rhthym going, as for a deadlift rep scheme, coleman supposedly does 10 reps with 135, 225, 315, all the way up to 6 plates...... i wonder if that is necessary with a power movement
i train this way: start with a row, then pulldown or pullup, then another row, then another pulldown, then cable row or machine row, then maybe pullovers off a cable machine, and finish with deadlifts
for example
yates row(reverse grip bent over row)
front pulldowns
1 arm dbell row
close grip pulldown
machine row
seated cable row
deadlifts and maybe some hypers
what u guys think......
Wow, I just stumbled upon this gem. TITAN, you're a fucking idiot. Not because you're wrong about DL's, but because you act like an ass. You comment on bfold's spelling, then you go off and mispell "rite" and "threw", and those are just the ones I found with a quick glance.
Even IF bfold is high on bf, it doesn't mean he's got a small back. You started this thread on how to build a BIGGER back, not how to build a LEANER back. Leaness all comes down to diet anyway, and we're not talking about that in this thread.
Secondly, you shouldn't post about building a bigger back when yours is barely noticable. Keep working on those cable rows though! Ass ...
Even IF bfold is high on bf, it doesn't mean he's got a small back. You started this thread on how to build a BIGGER back, not how to build a LEANER back. Leaness all comes down to diet anyway, and we're not talking about that in this thread.
Secondly, you shouldn't post about building a bigger back when yours is barely noticable. Keep working on those cable rows though! Ass ...
freshr1???
Freshr1 or loser one or who ever I dont really care. You list yourself as a pro-body buildier well you like pretty small there on your little dirt back. As far as spelling goes who gives a fuck, BITCH. I started this thread and I know exactly what it was about when I wrote it. PERIOD. As far as your problem seeing goes let me give you the stats. My back spreads 27.5 inches. At flex I have a 54 inch chest. That comes from have thick pecks and hell of a set of wings. Bottom line I will be at the MR. NC coming up in 2002, I will win! Im currently cuizing at my off season wieght of 287 and 10% BF. If you think you are so fucking good come get some show up and watch me win!
NUFF SAID!
freshr1 said:
Freshr1 or loser one or who ever I dont really care. You list yourself as a pro-body buildier well you like pretty small there on your little dirt back. As far as spelling goes who gives a fuck, BITCH. I started this thread and I know exactly what it was about when I wrote it. PERIOD. As far as your problem seeing goes let me give you the stats. My back spreads 27.5 inches. At flex I have a 54 inch chest. That comes from have thick pecks and hell of a set of wings. Bottom line I will be at the MR. NC coming up in 2002, I will win! Im currently cuizing at my off season wieght of 287 and 10% BF. If you think you are so fucking good come get some show up and watch me win!
NUFF SAID!
