how often do u workout each muscle?

[NewestNoobie]

Once every 4 days.

 

[Chezdon]

Twice a week. Two Upper/Lower body sessions, so every three to four days. I couldn't imagine only hitting them once, and doing them three times on a FB was too much. I'm liking it the way it is.

 

[sharkmaster]

i hit each group once every four. i do a push pull routine with legs on the pull day with a days rest between each workout. I feel this works better for athletics for me but would think once a week would be the way to go for mass. I just cant do any sports at a high level let alone work hard physicaly after trashing a bodypart... especially legs! although i have friends that it doesnt seem to bother. i want to gain strength but also want to be ready for physical challenges without being totally torn down!

 

[Mad_Max21]

I like every muscle twice a week. Heavy day light day split each week changing reps and lifts. Keep the body guessing is my moto!

 

[andrecarrara]

Just started HST so 3 times/week

 

[1longdong]

A 14 year old boy went out to his dad's barn and lifted a 100 lbs calf. That same boy lifted that same calf every day of his life for 10 straight years. Never ate anything other than what his mother cooked in the kitchen. Never took juice, never took creatine, never shot a load onto a mirror or anything like that. The calf ended up weighing almost 800 lbs. before he died, and that boy was one big nasty bastard. His shoulders were so wide they made him put a sign on the front of his vehicle "Wide Load". Doesn't matter how often you lift, as long as you lift more today than you did yesterday. Period.

 

[burnthiscorpse]

Just started HST so 3 times/week

2 weeks into my first HST try myself. I am pretty impressed so far.

Last year was once a week. M/w/f, But the philosophy was to keep the intensity up high enough that I wanted to puke by the end of each w/o.

 

[Mr.Mars]

Starting my routine tomorrow. Going fullbody every time at the gym, going to go hard 1 day, rest 1 day, rinse and repeat. Mostly compound exercizes and a few isolations. Let's see how it goes.

 

[dvoted]

Everything except shoulders once. I do shoulders twice.

 

[jelet]

2x a week

Ur muscles only need 48-72 hrs to repair enough to workout.. Therefore 1x a week is to long.

Im a 2x week type of guy!

For traps i do 3x a week though and abs to!