I am emphasizing leg power over size, specifically the squat (athough this will end soon). I also do a lot of road cycling so I train for that as well. Currently my routine is:
Day 1 – Legs, abs/core
Day 2 – Bike, stretching
Day 3 – Chest, shoulders, triceps
Day 4 – Bike, stretching
Day 5 – Rest
Day 6 – Legs, abs/core
Day 7 – Bike, stretching
Day 8 – Back, biceps/grip strength
Day 9 – Bike
Day 10 – Rest
start over
The bike days are usually 80 min long with two 20-min intervals just below anaerobic threshold. After the holidays I will switch focus to deadlifts then Oly lifting. After that I'll be doing 3-4 hour bike rides on weekends.