M mgsarms New member May 14, 2013 #51 Mon - Chest / tri Tue - back / bi - evening kick boxing Wed - rest Thu - legs - evening kick boxing Fri - shoulders Calves get done randomly during the week. Some people say it isn't enough frequency done like this but sometimes a DOMS might last 6 days.
Mon - Chest / tri Tue - back / bi - evening kick boxing Wed - rest Thu - legs - evening kick boxing Fri - shoulders Calves get done randomly during the week. Some people say it isn't enough frequency done like this but sometimes a DOMS might last 6 days.
S Svenman19 New member May 26, 2013 #52 I just started chest shoulders, back hams, arms, quads calves so legs twice a week and im loving it only downside is being sore as fack all week lol Sent from my SGH-I747M using EliteFitness
I just started chest shoulders, back hams, arms, quads calves so legs twice a week and im loving it only downside is being sore as fack all week lol Sent from my SGH-I747M using EliteFitness
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