Voted, but not putting up my numbers. It always causes an arguement... but figured I would at least vote to get as many people in your poll as possible.
Voted, but not putting up my numbers. It always causes an arguement... but figured I would at least vote to get as many people in your poll as possible.
Ok, fair enough. I've stopped benching do to shoulder probelms, and do hammerstrength machines now in place of them, but I've done 455 at a bodyweight of 220. 207%
Ok, fair enough. I've stopped benching do to shoulder probelms, and do hammerstrength machines now in place of them, but I've done 455 at a bodyweight of 220. 207%
Ok, fair enough. I've stopped benching do to shoulder probelms, and do hammerstrength machines now in place of them, but I've done 455 at a bodyweight of 220. 207%
Last winter when I was bulking I got 365lbs for 3 reps weighing at 235lbs(never went down to a one rep max). Currently I'm cutting and have actually switched to DB's. My guess would be somewhere in the park of 350lbs weignhing in this morning at 210lbs.