How much do you bench press ?

[FCM]

100lbs @ 190.

 

[zestys152]

thanks jkurz...having short arms (only 5'6) definitely helps. Although for a competition with a pause on the chest Id get a little less weight. I have good form no bounce on the chest and my ass and feet dont move. I havent maxed for a few months but got 340 for 3 my last chest workout. In a month or so when i use m1t again im gonna try and get 4 plates.

 

[view]

325@ 210. Wasn't as clean as I would have like it to be though. Took it down a little to fast and hit the chest with a tad of force rather than just a light touch. Learned from it though.

 

[Cutting Concept]

455 @235 bw.

 

[volfan98]

275 x 2 @ 150. Yeah, I know - i'm a skinny guy.

 

[lavi]

275 x 2 @ 150. Yeah, I know - i'm a skinny guy.

that's very impressive for your bodyweight though. I'm 5lbs lighter and bench ~100 lbs less

 

[ChinkNasty]

315x3 PR 2 weeks ago...@ 175

 

[pman]

question because I am feeling like a pussy haha. When you guys say max bench, do you count the weight of the bar?

 

[WalkingBeast]

question because I am feeling like a pussy haha. When you guys say max bench, do you count the weight of the bar?

Welcome to the boards brother!! And yes the weight of the bar counts, which is usually 45lbs unless you have a thicker bar.

 

[pman]

question because I am feeling like a pussy haha. When you guys say max bench, do you count the weight of the bar?

thanks, now I don´t feel like such a pussy... I´m right around 300 then hehe.