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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

How much do you bench press ?

How much do you bench press ?

  • 0 - 75% of your body weight

    Votes: 9 6.6%
  • 75 - 100% of your body weight

    Votes: 14 10.2%
  • 100 - 125% of your body weight

    Votes: 29 21.2%
  • 125 - 150% of your body weight

    Votes: 41 29.9%
  • 150 - 175% of your body weight

    Votes: 30 21.9%
  • 175 - 200% of your body weight

    Votes: 8 5.8%
  • 200 - 225% of your body weight

    Votes: 4 2.9%
  • More than 225% of your body weight

    Votes: 2 1.5%

  • Total voters
    137
My best raw flat bench was 431.5 x 1.

Since then I've also done close grips with 315 x 10, 365 x 5, and 405 x 2.

B True
 
Haven't maxed in many,many months.......no reason to anymore...........During my bulking (12%bf) I aim for 315 x 4-6 at 205lbs.........

cutting (sub 9%)- now - I finish my last set with 305 for 2-3 (if I'm lucky), at 185lbs.........
 
162%
405 for 5 reps @ 250lbs

got 3 rest pauses last night with 405, all very well controlled.
 
Last edited:
I know after doing heavy incline I can triple 315 at 195, and have put 340 in raw comp with a pause, best in a gym was 355x1, But that is when I liked to bench, it doesn't mean much anymore
 
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