WalkingBeast Elite Dementor Platinum Jun 6, 2004 #14 aerojaxx said: 405 @ 230 bw Click to expand... Nice bench!! Looking massive in the avatar!! Keep it up!! Lots of impressive numbers here!!
aerojaxx said: 405 @ 230 bw Click to expand... Nice bench!! Looking massive in the avatar!! Keep it up!! Lots of impressive numbers here!!
G GEEK2FREAK New member Jun 6, 2004 #15 aerojaxx is no joke...dont touch him cause you'll cut yourself...that is cut son! good work!
b fold the truth Elite Strongman Platinum Jun 7, 2004 #17 My best raw flat bench was 431.5 x 1. Since then I've also done close grips with 315 x 10, 365 x 5, and 405 x 2. B True
My best raw flat bench was 431.5 x 1. Since then I've also done close grips with 315 x 10, 365 x 5, and 405 x 2. B True
JKurz1 Banned Jun 7, 2004 #18 Haven't maxed in many,many months.......no reason to anymore...........During my bulking (12%bf) I aim for 315 x 4-6 at 205lbs......... cutting (sub 9%)- now - I finish my last set with 305 for 2-3 (if I'm lucky), at 185lbs.........
Haven't maxed in many,many months.......no reason to anymore...........During my bulking (12%bf) I aim for 315 x 4-6 at 205lbs......... cutting (sub 9%)- now - I finish my last set with 305 for 2-3 (if I'm lucky), at 185lbs.........
C cwick0 New member Jun 7, 2004 #19 162% 405 for 5 reps @ 250lbs got 3 rest pauses last night with 405, all very well controlled. Last edited: Jun 8, 2004
Lord_Suston New member Jun 7, 2004 #20 I know after doing heavy incline I can triple 315 at 195, and have put 340 in raw comp with a pause, best in a gym was 355x1, But that is when I liked to bench, it doesn't mean much anymore
I know after doing heavy incline I can triple 315 at 195, and have put 340 in raw comp with a pause, best in a gym was 355x1, But that is when I liked to bench, it doesn't mean much anymore