How many of you gain lots of muscles on HIT training without "gear" ?

[bigdelt69]

want to gain some mass?

how about deadlifts, bench press, shoulder press, and squats.

make your own program. these are the basics.

When I cut for example my shoulder routine looks like this:
shoulder press 3 sets of 10
db press 3 sets of 10
bent over flies 3 sets of 10
one arm db press 120lbs db at 5 reps for 3 sets
one arm side laterals 3 sets of 10


remember the basics.

 

[muscle_geek]

I'm not sure if dogcrapp's program is really HIT, but I am using it and growing like crazy. No cycle either.

 

[davidpro]

would you recommend dogcrapp's program for beginner with 1 year exp. ?
thanks.