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antsmcgrath88
New member
Im off cycle at moment and just wondering how many times you guys lift a week?
I read some pros train twice a day does anyone lift twice a day?
I read some pros train twice a day does anyone lift twice a day?
How many days a week does everyone lift when on a cycle?
- Thread starter antsmcgrath88
- Start date
I lift 5-6 days a week both on and off. While on I just do more volume. It's not necessarily planned but when your hard sets feel easier and easier I just do another couple to make sure I get to the leverl of fatiue I'm use too.
I don't put much effeort into 1 rep max's on cycle anymore as I found that it always sky rockets but then drops off 5-10% almost immediately when I'm done my cycle. It's also a lot easier on the joints while on. During a cycle I like to take my current 3 rep max and and try to turn it into a 6-10 rep max over the cycle. I find I don't loose as much strength when I come off.
I don't put much effeort into 1 rep max's on cycle anymore as I found that it always sky rockets but then drops off 5-10% almost immediately when I'm done my cycle. It's also a lot easier on the joints while on. During a cycle I like to take my current 3 rep max and and try to turn it into a 6-10 rep max over the cycle. I find I don't loose as much strength when I come off.
