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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

How long should I rest between sets?

degscher

New member
for each:
5x5 Bench press
5x5 Pendlay row
5x5 Overhead Press
3x20 Squats

I just go by the feel, whenever I think I can do the next one...
How important is timed rest between sets?

Also I'm doing 1x5 Deadlifts, once or twice a week, should I be doing more?

Thanks!
 
I rest three minutes. If Your focus is strength rest 4 minutes if your focus is more muscle mass rest 90seconds to 2 minutes.
 
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