How in the hell can this BE????

[JKurz1]

I swear I gotta be over 3,000 cals...easy........can anyone see where I flubbed?
PROTEIN CARBS FAT CALORIES
6am
1 C Egg Whites 25 3 0.5 122
1 Whole Egg 6 1 5 75
3/4 cup dry Oatmeal or Oat Bram 9 43 5 220
1/2 cup skim and 1/2 scoop whey 17 1 2 75
57 48 12.5 492
9am
1 Scoops Complete Whey 22 3 3 125
1 scoop Muscle Milk 18 6 18 174
2 C Skim Milk 16 6 0 90
SHOULD I DO AN APPLE HERE, OATMEAL, OR FATS LIKE UDO,FLAX, ETC.
56 15 21 389
12pm
6 oz cooked beef or chx 43 0 5 230
5OZ YAM 1 25 3 130
Large SIZE SALAD VEGGIES 2 30 2 225
46 55 10 585
2:45 PM
6 oz chicken or tuna 43 0 5 230
1 cup brown rice cooked/Quinoa 5 45 2 215
veggies 2 25 1 175
50 70 8 620
TRAIN FROM 5:30-7:00

7:30 Shake
1 cup skim 8 3 0 45
1.5 scoops whey 37 3 4 185
oats orequivalent carb source 6 30 3 150
SPLENDA, with a few berries 0 15 0 150
51 51 7 530
9:30 RIGHT BEFORE BED
SHAKE
1 scoop muscle milk 18 6 18 174
1 cup egg whtes 25 3 0.5 122
celery, cottage cheese, veggies 10 20 1 125
53 29 19.5 421
262 217 71 2507
4 4 9
1048 868 639
42% 35% 25%

 

[sublime35]

I swear I gotta be over 3,000 cals...easy........can anyone see where I flubbed?
PROTEIN CARBS FAT CALORIES
6am
1 C Egg Whites 25 3 0.5 122
1 Whole Egg 6 1 5 75
3/4 cup dry Oatmeal or Oat Bram 9 43 5 220
1/2 cup skim and 1/2 scoop whey 17 1 2 75
57 48 12.5 492
9am
1 Scoops Complete Whey 22 3 3 125
1 scoop Muscle Milk 18 6 18 174
2 C Skim Milk 16 6 0 90
SHOULD I DO AN APPLE HERE, OATMEAL, OR FATS LIKE UDO,FLAX, ETC.
56 15 21 389
12pm
6 oz cooked beef or chx 43 0 5 230
5OZ YAM 1 25 3 130
Large SIZE SALAD VEGGIES (what kind of salad and veggies has 225 cals? Plus those macros don't add up. 32g of c and p. = 128 cals + 2g f= 136 cals 2 30 2 225
46 55 10 585
2:45 PM
6 oz chicken or tuna 43 0 5 230
1 cup brown rice cooked/Quinoa 5 45 2 215
veggies szme here as above. macroes dont add up. should be 115 cals but still why are you eating 115 cals of veggies? 2 25 1 175
50 70 8 620
TRAIN FROM 5:30-7:00

7:30 Shake
1 cup skim (what kind of milk is this? my skim has 13c and 8 protein and ~85cals per cup. 8 3 0 45
1.5 scoops whey 37 3 4 185
oats orequivalent carb source 6 30 3 150
SPLENDA, with a few berries (15g carbs isn't 150 cals. its 60.) 0 15 0 150
51 51 7 530
9:30 RIGHT BEFORE BED
SHAKE
1 scoop muscle milk (these don't add up, they should be 258 cals? 18 6 18 174
1 cup egg whtes 25 3 0.5 122
celery, cottage cheese, veggies 10 20 1 125
53 29 19.5 421
262 217 71 2507
4 4 9
1048 868 639
42% 35% 25%

From what I see you're only about 160 cals off, but I didn't check everything, just the ones that jumped out at me.

 

[JKurz1]

no way i could get in another 1,000+ cals...........

 

[sublime35]

Just gotta suck it up and eat. Simple things you could do, are: make your oats w/ milk instead of drinking the milk and whey together, get bigger sweet potatos, (5oz. is tiny). That's really not a lot of food. Let me copy my diet again and put the amounts of food in there

Eggwhites 120 30 0 0 1(10 large, I count my egg whites as 3g prot each.)
flax 40 0 4.5 0
Oats 465 15 9 81 1.5c. oats

workout- drink milk during.
milk 85 8 0 13 1c.

Oats 465 15 9 81 1.5c
Whey 140 34 0 1
milk 85 8 0 13 1c

g. beef 160 22 8 0 4oz raw
pasta 514 18.6 1.3 104 1 1/3 c raw or ill have 22 oz sweet potato to equal it
veggies 20 1 0 4 1c.
oil 60 0 6.75 0
t.sauce 55 2 0 12 1c, if i have pasta, if not i'll move it to the next meal and have pasta there

chicken 100 24 0.5 0
red b. and rice 480 13.5 2.75 104 1/2 c rice, raw. 1 cup beans (or ill have enough pasta to equal it, which is any where from 1 1/3 cup to 3 cups raw, depending on type of pasta and I'll it in the 1c. of tomato sauce.
veggies 20 1 0 4 1c.
oil 80 0 9 0

Chicken 100 24 0.5 0 4oz raw
Oats 395 12.5 8.5 67 1.25 c.
Olive Oil 20 0 2.25 0

Cottage Cheese 255 42 4.5 12 1.5 cups
Natty PB 200 8 16 6 2 TLBS

3859 278.6 82.55 502
1114.4 742.95 2008 3865.35
0.288779477 0.19252397 0.520342058

thats about 3860 cals 278.6g prot., 82.55g fat, 502 g carbs

 

[JKurz1]

stats?? How about on off days?

 

[sublime35]

stats?? How about on off days?

155 now about 11-12%. About the same on off days but about 100 less cals with a little less carbs. but not much less.

 

[JKurz1]

thats a ton of food for a 155lb'er....congrats.....any cardio? Thats my probelm....daily am cardio, even light bike, its killing me

 

[sublime35]

yeah i do 30 mins med. int. 3x a week. Nothing crazy, just so I get some activity on days off other than my job.

 

[view]

thats a ton of food for a 155lb'er....congrats.....any cardio? Thats my probelm....daily am cardio, even light bike, its killing me

honestly. I am sick and fucking tired of reading your posts.

You complain that you can't gain shit for wieght but you do cardio in the AM daily and train with weights 6 x week. if you are going to do that you better be pounding 4500 cals a day back. and even then it just spells overtraining and getting rundown.

cut back to training 3 days a week (5x5 style preferably). and maybe do 30 mins of light cardio on the other days.... for the love of god, listen!

 

[cmdubs]

honestly. I am sick and fucking tired of reading your posts.

You complain that you can't gain shit for wieght but you do cardio in the AM daily and train with weights 6 x week. if you are going to do that you better be pounding 4500 cals a day back. and even then it just spells overtraining and getting rundown.

cut back to training 3 days a week (5x5 style preferably). and maybe do 30 mins of light cardio on the other days.... for the love of god, listen!

best post ever