How does this routine look?

[Thadon]

How does this routine look?

Week one:
Day 1:
Normal bench
Tricep Pulldowns
Dips
Behind neck shoulder presses
Close grip bench

Day 2:
Single leg partial squats
Single leg squats with back foot on bench
Ski squats
Lunges
Calif Raises

Day 3:
Rest

Day 4:
Forearm extensions with bar and Forearm flexions with bar
Concentration dumbbell curls
Low pulley biceps curls
Bicep Curls

Day 5:
Dumbbell Rear Delt Raise
Cuban Rotation
Abs:
Crunches
Weighted Crunches
Full-Contact Twists

Day 6:
Cardio and pylo's
Abs:
Crunches
Weighted Crunches
Russian Twists

Day 7: Rest

Week 2:
Day 1:
Incline Bench
Incline Flyes
French press
incline close grip bench

The rest the same....for week 2.

How does this look?

Do you think that's a good leg work out?
I was thinking of adding One-Leg Bench Squats, maybe jump lunges, good mornings, and possible deadlifts and other variations of DL's.
I don't have a Squat Rack so I can't really do Squats or Box Squats.
What do you think? And is my chest/upper body work out good?
I'm a sprinter so leg work is pretty important.

 

[MrMuscle]

ok first thing first...sprinter = HAMSTRINGS..gotta work them babys. add some SLDL and leg curls to that leg day and your on your way..

i used to do sprints myself..but i never followed a specialzed weight program (maybe thats why i sucked). but id lean a little more towards bodybuilding with my upper body at least.

 

[Thadon]

So, you would keep it as it is? But add SLDL's and leg curls?
So, upper body is fine?

 

[Thadon]

Anyone else have any other advice?
Thanks