How does this plan look?

[EZ_E]

From what I know I thought I was going to gain fat by bodybuilding from taking in excess food. I have heard about a way to lose fat/gain muscle at the same time but won't that make progress in either direction extremely slow?

And this is a full body routine? How many times per week would this need to be repeated?


Anyway here's my diet plan as requested by EZ: firstlinehost.com/Diet.docx

Can you copy/paste ^^^ in the thread

~EZ