Recently i discovered the joys of home made weightgainer shakes, (2 scoops whey, 2 tbps peanut butter, 400ml milk, 1 cup of berries) as they taste so much better, so much more kcal, more protein, and seems to be CHEAPER and healthier than that processed weightgainers. I usually make 3 shakes in the morning, put them in 1L water bottles, and put them in the fridge, for the rest of the day to make it more convienent. But other day i was thinking, what IF i make enough of them to last me for 4 days, at once, take them all to work, and put them in a fridge there? Might sound like a daft question to some, but will whey itself still be effective?
Also is it alright if i use home made gainer, straight after workout? or should i just buy of tub of company made one, to keep, take after workouts, for better absorption.. etc?
Also is it alright if i use home made gainer, straight after workout? or should i just buy of tub of company made one, to keep, take after workouts, for better absorption.. etc?